# Waluaa Surf & Yoga

> Surf & Yoga Retreats in Panama


## Posts

- [Surf Trip Anxiety: What First-Time Guests Usually Worry About (And Why You Don’t Need To)](https://waluaa.com/surf-trip-anxiety-what-first-time-guests-usually-worry-about-and-why-you-dont-need-to/): Most first-time surf retreat guests share the same concerns before booking — feeling inexperienced, unsure about coming alone, or worried they won’t fit in. This guide breaks down those common fears and what the reality is like once you arrive at a surf retreat in Santa Catalina, Panama.
- [What Makes Waluaa Different? A Closer Look at Our Approach to Surf and Yoga Retreats](https://waluaa.com/what-makes-waluaa-different/): Looking for a surf and yoga retreat that feels more personal and authentic? Here’s a closer look at what makes Waluaa different — from small-group retreats and focused surf coaching to deep connections with the Santa Catalina community.
- [How to Not Feel Down When the Surf Is Bad (or Your Session Is)](https://waluaa.com/how-to-not-feel-down-when-the-surf-is-bad/): Bad waves happen. So do bad sessions. But neither has to kill your stoke. Here’s how to shift your mindset, stay inspired, and keep growing as a surfer—no matter what the ocean (or your mood) throws at you.
- [How to Get to Santa Catalina, Panama: The Complete Travel Guide](https://waluaa.com/ultimate-guide-how-to-travel-to-santa-catalina-panama/): Getting to Santa Catalina doesn’t have to be confusing. From charter flights and private shuttles to public buses and rental cars, this complete guide covers all your options with travel times, costs, and insider tips — everything you need to plan your perfect surf, yoga, or wellness retreat in Panama.
- [Yoga and Wellness Retreat in Panama: What to Expect at Waluaa’s Beachfront Hideaway Experience](https://waluaa.com/yoga-and-wellness-retreat-in-panama-what-to-expect-at-waluaas-luxe-beachfront-experience/): Tucked just outside the surf town of Santa Catalina, Waluaa’s Luxe Yoga & Wellness Retreat offers a deeply restorative escape in luxury beachfront villas surrounded by nature. Designed for those seeking space to slow down, reconnect, and return to themselves, this retreat blends daily yoga, wellness experiences, nourishing meals, and optional adventures—all at an unhurried pace that lets you truly exhale.
- [Is Panama Safe? What You Need to Know for Visiting the Pacific Coast](https://waluaa.com/is-panama-safe/): Planning a surf and yoga retreat in Panama and wondering if it’s safe? You’re not alone. Whether you’re flying solo, bringing family, or joining a retreat group, Panama consistently ranks as one of the safest countries in Central America. From the lively streets of Panama City to the laid-back surf village of Santa Catalina, travelers find a welcoming community, low crime rates, and a peaceful rhythm of life that makes it easy to unwind. This guide breaks down what to expect - from navigating the city to exploring Panama’s Pacific coast - so you can plan your trip with confidence and ease.
- [Why This Surf & Yoga Retreat in Panama Should Be on Your 40+ Bucket List](https://waluaa.com/why-this-retreat-in-panama-should-be-on-your-40-bucket-list/): Traveling at 40+ isn’t just about taking a break — it’s about reconnecting, challenging yourself, and discovering new joys. At Waluaa Surf & Yoga Retreat in Panama, guests over 40 find the perfect balance of adventure and comfort. From learning to surf on uncrowded waves to mindful yoga and meditation, each day is designed to help you step outside your comfort zone, embrace new experiences, and return home feeling energized, grounded, and fully alive.
- [Transformational Surf & Yoga Retreat in Panama: Real Guest Stories from Waluaa](https://waluaa.com/guest-stories-waluaa-surf-yoga-retreat-panama/): At Waluaa Surf & Yoga Retreat in Santa Catalina, Panama, guests discover more than just surfing and yoga—they find transformation. From beginners standing on their first wave to travelers feeling nourished and grounded through yoga, these personal stories reveal the magic, community, and care that make Waluaa a life-changing retreat.
- [Guide to Waluaa Retreat Stays: Surf, Yoga & Wellness Experiences in Panama](https://waluaa.com/guide-to-waluaa-retreat-locations/): At Waluaa, we believe every traveler deserves a retreat that fits their unique vibe. Nestled in beautiful Santa Catalina, Panama, our three distinct retreat locations, Classic Oceanfront, Tropical Villas, and Luxe Beachfront, offer something special for every mood and moment. Whether you’re chasing early morning surf sessions, craving peaceful yoga and wellness, or looking to relax in tropical comfort, there’s a perfect spot waiting for you. Discover which Waluaa location calls your name and start planning your unforgettable escape today.
- [A Day in the Life at a Yoga and Surf Retreat in Panama: What to Expect at Waluaa](https://waluaa.com/a-day-in-the-life-at-a-surf-and-yoga-retreat-in-panama-what-to-expect-at-waluaa/): Curious about what happens during a day at Waluaa Surf & Yoga Retreat? Join us as we walk you through the rhythm of surf, yoga, nourishing meals, and quiet moments - all set against the stunning backdrop of Santa Catalina’s ocean and jungle. Whether you’re here to catch waves or find your flow, every day is designed to balance movement, learning, and rest.
- [10 Years of Waluaa: Our Story, Our Soul, and Our Surf in Panama](https://waluaa.com/10-years-of-waluaa/): Ten years ago, Waluaa opened its doors in the untouched paradise of Santa Catalina with a simple dream: to create a space where surf, yoga, and community come together in harmony. Over the past decade, this vision has blossomed into a vibrant retreat, filled with unforgettable moments, lasting friendships, and a deep connection to nature and local culture. Join us as we reflect on our journey, celebrate the people who made it possible, and look ahead to the next chapter of Waluaa.
- [5 Reasons to Join a Surf Retreat (Even if You’re a Beginner)](https://waluaa.com/reasons-to-join-a-surf-retreat-even-if-youre-a-beginner/): Curious about surf retreats but not sure if you're "ready"? Here's the truth: you don't need experience… just the desire to learn. Whether you're craving connection, confidence, or a full-body reset, here are 5 reasons why a beginner-friendly surf retreat in Panama might be exactly what you need.
- [Is Santa Catalina, Panama the Best-Kept Secret for Surf & Yoga Retreats (Better Than Bali or Costa Rica?)](https://waluaa.com/is-santa-catalina-panama-the-best-kept-secret-for-surf-amp-yoga-retreats-better-than-bali-or-costa-rica/): Tired of overcrowded surf breaks and yoga classes packed wall-to-wall? What if the next big retreat destination isn’t Bali or Costa Rica… but a quiet surf town hidden on Panama’s Pacific coast? In Santa Catalina, you’ll find empty waves, ocean-view yoga decks, and soul-deep peace — all without the crowds or hype. This is your invitation to experience something real. Welcome to Waluaa Surf & Yoga.
- [The Official Waluaa Surf Trip Packing List](https://waluaa.com/the-official-waluaa-surf-trip-packing-list/): Planning your next surf trip? Make sure you're fully prepared with this official Waluaa surf trip packing list. From must-have surf gear to travel essentials, we've got you covered. Whether you're heading to tropical waves or exploring hidden surf spots, packing smart ensures a smooth and stress-free trip. Check out our expert-recommended checklist so you can focus on catching perfect waves instead of worrying about forgotten items.
- [Coiba Island 101: Everything You Need to Know About Exploring Our Favorite Island Paradise](https://waluaa.com/coiba-island-101-everything-you-need-to-know-about-exploring-our-favorite-island-paradise/): Coiba Island is a hidden gem and one of the most breathtaking destinations for adventure seekers and nature lovers. Known for its crystal-clear waters, diverse marine life, and untouched landscapes, this island paradise offers world-class diving, surfing, and wildlife encounters. Whether you're planning a day trip or an extended stay, this guide covers everything you need to know about exploring Coiba Island, from how to get there to the best activities and must-see spots.
- [5 Common Beginner Surf Mistakes & How to Fix Them](https://waluaa.com/5-common-beginner-surf-mistakes-amp-how-to-fix-them/): From mastering paddling techniques to perfecting your pop-up and choosing the right board, this common surfer mistake overview will help you progress faster and enjoy your surfing journey. Whether you're a beginner surfer or refining your fundamentals, our Panama surf and yoga retreats offer expert instruction and world-class waves to get you riding in no time. Start catching waves like a pro!
- [The Best Beginner Surfboards for Learning to Surf](https://waluaa.com/best-beginner-surf-board-for-learning-to-surf/): Are you a beginner surfer and looking to buy your first board? If you’re new to surfing, shopping for a new surfboard can feel overwhelming, we get it! As a beginner surfer, you don’t need the latest design from a top shaper, or the shortest board to make the most of your surf sessions. Instead, find a board that matches your skill level and allows you catch as many waves as possible so you can progress as a surfer. Check out our new blog post to find out which surfboard best suits your surf level!
- [The Waluaa Guide to Surf Etiquette & Navigating the Lineup](https://waluaa.com/the-waluaa-guide-to-surf-etiquette/): Paddling out to a new surf lineup can be intimidating, no matter what level of surfer you are. If you’re new to surfing, the lineup may seem like a daunting and even unwelcoming place full of hard-to-understand unwritten rules and crabby locals who enforce them. Once you understand the ins and outs of surf etiquette, you’ll be able to seamlessly blend into any surf lineup on the planet, as long as you’re surfing within your skill level. Read this blog to learn the 5 essential rules every surfer must know for safely navigating the surf line up.
- [Yoga for Surfers 101: Improve Your Surfing, Strength & Balance](https://waluaa.com/yoga-for-surfers-101/): Surfing is more than just a sport; it's a lifestyle that demands strength, balance, flexibility, and a deep connection with the elements. While time in the water is crucial for honing your surfing skills, integrating yoga into your routine can provide a multitude of benefits that directly contribute to improved performance on the waves. In this blog, we'll explore how incorporating yoga into your regimen can enhance your surfing experience.
- [Central America’s Best Waves for Beginner Surfing](https://waluaa.com/best-beginner-surfing-waves-central-america/): For a traveling surfer, Central America has it all: warm water, consistent surf, and tropical weather. With so many world-class waves, picking a destination along Central America’s winding Pacific Coast can be a bit overwhelming. New surfers must be particularly careful about which surf destinations they choose, as not all waves are beginner surfing friendly. To find the best beginner surfing waves in Central America, continue reading below.
- [Our Favorite Things to Do in Santa Catalina, Panama](https://waluaa.com/things-to-do-santa-catalina-panama/): Santa Catalina, Panama, is known for its world-class surf and as the launching point for epic dive trips to Coiba Island. Still, there are plenty of things to do in Santa Catalina that don’t involve paddling out on a surfboard or breathing through a dive regulator, even if those are two of our favorite things. Continue reading below to learn Our Favorite Things to Do in Santa Catalina, Panama. 
- [Why Panama is the Ultimate Surf and Yoga Retreat Destination](https://waluaa.com/panama-the-ultimate-surf-and-yoga-retreat-destination/): If you’re searching for an unforgettable destination close to nature and full of life for your next retreat, continue reading below for Why Panama is the Ultimate Surf and Yoga Retreat Destination. With huge biodiversity, varied landscapes, two stunning coastlines, some of the best waves in the world, and, perhaps, the best coffee on the planet. If your passport doesn’t have a Panama stamp, it may be time to book a trip.
- [Choosing Panama over Costa Rica for a Diverse Yoga and Surf Retreat](https://waluaa.com/panama-over-costa-rica-yoga-and-surf-retreat/): Here at Waluaa we get so many questions and emails about why choose Panama over a Costa Rica Yoga and Surf Retreat. Here’s our breakdown and the distinction for us and why you’ll ditch Costa Rica and fall in love with Panama for your next Yoga and Surf Retreat.
- [7 Truths About Traveling in the Rainy Season in Central America](https://waluaa.com/truth-about-traveling-in-the-rainy-season/): Finally, your vacation leave is approved and you couldn’t be happier! But wait… you just checked your trusty weather app and it’s showing RAIN ALL DAY EVERY DAY. You feel crushed. Argh. Fear Not. We’ve been getting lots of questions lately about what the weather is like here in Panama during rainy season. Here’s what you need to know.
- [7 Cool Things To Do in Panama That Are NOT Touristy!](https://waluaa.com/things-to-do-in-panama/): You’ve got your Lonely Planet and Frommers guide for all the go-to’s on the Panama Tourist Trail. And yes, the Panama Canal is one spot you already know to visit and you’ve read all about Geisha coffee. But what about the cool things to do in Panama that are harder to find? Here’s 10 we know you’ll love.

## Pages

- [Privacy Policy](https://waluaa.com/privacy-policy/): Privacy Policy We respect your privacy and keep things simple. What we collect When you get in touch, sign up for our newsletter or request our retreat guide, we collect: How we use it We use your information to: You can unsubscribe at any time using the link in our emails. Sharing your information We don’t sell or share your personal information with third parties. We may use trusted platforms (such as email providers or booking systems) to manage communications, but your data is only used for the purpose of working with us. Data security We take reasonable steps to keep […]
- [Terms of Use](https://waluaa.com/terms-of-use/): Terms of Use Welcome to Waluaa Surf & Yoga. By using this website, you agree to the terms below. General Information The content on this website is provided for general information only. While we aim to keep everything accurate and up to date, we don’t guarantee that all information is always complete or current. Bookings All retreat bookings are made via our booking platform or directly with us. By making a booking, you agree to the specific booking and cancellation terms provided at the time of purchase. Use of Website You agree to use this website for lawful purposes only and […]
- [Adventures & Free Time](https://waluaa.com/adventures-and-activities/): Beyond Surfing and Yoga: Adventures & Free Time Surf and yoga are the heart of what we do here. But Santa Catalina has a way of offering you so much more (if you want it). Sunrise horse rides, long dinners in town, a day out at Coiba, casual chats with the local fishermen as you wander through the village. Here’s what else is on the table. None of it’s mandatory, but all of it’s worth it. Coiba National Park If there’s one thing we’d put at the top of your Santa Catalina bucket list, it’s a day out at Coiba. Return […]
- [Surf Lessons](https://waluaa.com/surf-lessons-panama/): Just passing through? Come surfing with us! Private surf lessons, multi-day programs and ISA-certified coaching right here in Santa Catalina Whether you’ve got two hours or two days… we’ll get you popping up and surfing! ISA-certified coaches, uncrowded waves and GoPro footage so you can watch yourself improve. No crowds, no chaos. Just world-class coaching and amazing waves for all ages, families, couples, solo travelers and more! Single Surf Lessons Perfect if you’re short on time or just want to get a feel for it. Pick your session and let’s go. Booking with a friend? The shared rate applies when you’re […]
- [Salty Fitness Retreat](https://waluaa.com/collabs/salty-fitness-retreat/): Train hard. Eat well. Surf Panama. Repeat 8 nights of fitness, adventure and real connection across Panama’s Pacific Coast with Salty RetreatsFebruary 26 – March 6, 2027 You’ve been meaning to do something like this for a while now. Eight nights split between the buzzing streets of Panama City and the wild, unhurried coastline of Santa Catalina. Daily workouts that push you, super fun surf lessons, yoga that keeps you young (or just young at heart) and a group of people around you who showed up for exactly the same reasons. Salty Retreats knows how to build a legit community. We […]
- [Retreat Schedule](https://waluaa.com/retreat-schedule/): Find your flow Our Panama retreats schedule Surf at sunrise. Yoga overlooking the Pacific. Slow afternoons, salty air and nowhere to rush to. Our retreat schedules are designed to balance movement, adventure and deep rest so you leave feeling calmer, stronger and more like yourself again. Surf & Yoga Retreats 2026 & 2027 Surf Retreats 2026 & 2027 Yoga Retreats 2026 & 2027 Yoga & Wellness Retreats 2026 & 2027 Surf, yoga and wellness retreats for however you want to feel, whatever you want to learn. Book today!
- [Surf Sisters](https://waluaa.com/collabs/surf-sisters/): A women’s surf retreat that feels like exhaling Waves, connection and confidence in magical Santa CatalinaJanuary 9 – 16, 2027 This isn’t just about learning to surf. It’s about taking up space again. Spending a week in the ocean with supportive women, slowing down, laughing hard, eating well and reconnecting with yourself in the process. Hosted with Surf Sisters and set against the wild beauty of Panama’s Pacific coast, this retreat blends progressive surf coaching, restorative yoga and the kind of community that stays with you long after you leave. More than a surf trip Craving adventure without pressure? Challenge without […]
- [FAQ](https://waluaa.com/faq/): FAQ Travel Tips & Advice Retreats Surf & Yoga Surf Yoga Yoga & Wellness Locations Classical Oceanfront Tropical Villas Beachfront Hideaway Panama surf and yoga retreats Surf and yoga retreat Surf retreat Yoga retreat Yoga and wellness retreat Locations Classic Oceanfront Tropical Villas Beachfront Hideaway
- [Terms & Conditions](https://waluaa.com/terms-and-conditions/): Terms & Conditions Booking & Cancellation Policy Deposit & Balance Cancellation Policy We understand that plans can change, and we aim to keep our policy as fair and transparent as possible. However, we understand that unexpected situations can arise. 
In cases such as illness, family emergencies, or significant travel disruptions, we offer a 50% refund of your retreat payment, with valid supporting documentation (e.g. medical certificate, employer letter, or airline notice). Why we have this policy As a small, experience-led retreat, last-minute cancellations can be difficult to fill. When a space goes unused, we not only lose that booking, but we […]
- [Contact Us](https://waluaa.com/contact-us/): Contact Us Questions, bookings, or just saying hola? Let’s connect. We’d love to hear from you. Fill out the form and we’ll get back to you as soon as possible. Whether you’re planning your surf & yoga escape in Panama, have a question about Santa Catalina or just want to chat, we’re here for it.
- [Collabs](https://waluaa.com/collabs/): Collab Retreats shaped by the people who lead them Collab Retreats are our way of inviting in teachers, studios, thought leaders and brands we genuinely align with. All of whom bring something distinct, refined and community-led. Find the retreat that resonates with you A rotating selection of hosted weeks. Each with its own focus and feel. Find your favorite below. They lead. We host. You experience both Fresh perspectives. Elevated experiences. Same Waluaa soul. Each week carries its own rhythm and approach while everything behind the scenes stays unmistakably Waluaa. Our Collab Retreats are constantly changing too, so you never know […]
- [Stories](https://waluaa.com/journal/): Stories, articles and guides from our little slice of paradise A collection of surf tips, yoga insights and reflections from life by the sea. Our Retreats Recent Posts
- [Wellness Reimagined](https://waluaa.com/wellness-reimagined/): Wellness, reimagined How we approach wellness at Waluaa Wellness at Waluaa isn’t another box to tick. It’s the part of your week where you stop running and start, well… being. No pressure to push, perform or fix yourself. Just movement, stillness, nourishing food and restorative experiences. This isn’t a to-do list. It’s a come-as-you-are invitation. “I came here hoping for rest and renewal, and left with a full heart. This retreat was everything I needed and so much more.” Iris, Canada Who are our wellness retreats for? Our wellness retreats are a great fit if you’re: Welcome to your wellness oasis […]
- [Yoga in practice](https://waluaa.com/yoga-in-practice/): Yoga in practice How we teach yoga at Waluaa This isn’t performance yoga. It’s practice that helps you feel good again. No pressure to be flexible. No need to out-yoga anyone. Just thoughtful sequencing and space to slow down. By the end of the week, you’ll feel calmer. Stronger. More at home in your body. And isn’t that why you came? “Each yoga class felt like a gift—grounding, emotional and inspiring in ways I didn’t expect. I found myself reconnecting with my practice and myself.” Tannis, Canada Who are our yoga retreats for? Our yoga retreats are a great fit if […]
- [The Art of Surfing](https://waluaa.com/the-art-of-surfing/): The art of surfing How we coach surfing at Waluaa Surfing is more than just popping up. It’s about understanding the ocean and your place in it. At Waluaa, it’s not rushed, forced or ego-driven. It’s coached in small groups with patience and kindness. During our signature surf retreats, we immerse you in the core skills that build real confidence and real ability. So when you head off on your next vacation, you’re not starting from scratch. You actually know what you’re doing. Because everyone can learn to surf… provided they’re taught the right way. “Sergio gives you the technical keys […]
- [Santa Catalina](https://waluaa.com/santa-catalina-panama/): Welcome to Santa Catalina, Panama An untapped surf and yoga destination that’s still wild in the best way We built Waluaa here because we fell in love with this place. And if you love a place, you look after it.  Simple as that. Santa Catalina is a small fishing village on Panama’s Pacific coast where jungle meets ocean, horses wander down the road and sunsets stop you mid-sentence. It’s still under the radar… and that’s exactly why it works. Enough adventure to feel alive, plenty of peace when you want to switch off. A town that’s small, real and intimate Santa […]
- [Giving Back](https://waluaa.com/giveback/): Taking care of the place that takes care of us Santa Catalina isn’t just a backdrop for retreats. It’s a coastline. A village. A community. We built Waluaa here because we fell in love with this place. And if you love a place, you look after it.  Simple as that. Community involvement Clothing market Together with our friends at Panama Spanish School, we host regular clothing markets for the local community using high-quality donated items from guests. Community surf day and beach BBQs And the funds from our clothing market? They help make Community Surf Day possible. Led by our coaches […]
- [Our People](https://waluaa.com/the-team/): Meet the people who make Waluaa… Waluaa Great coaches and teachers. Even better humans Waluaa isn’t just a place. It’s a vibe. And that vibe comes from the people here. Our team is the reason guests feel at ease within minutes of arriving. They’re calm, welcoming and deeply passionate about what they do. They’re also pretty fun to hang out with, which helps. Some are lifelong surfers. Some are seasoned yoga teachers. All of them care about creating a space where you can relax, try new things and feel supported from day one. Our professional surf coaches Keen to learn from […]
- [Our Essence](https://waluaa.com/our-essence/): Where it all began (and what guides us still) The story, the standards and the philosophy behind our retreats We built what we couldn’t find We’re Vickie and Sergio. Once upon a time, we worked in advertising and law firms in big cities. New York, Sydney, Buenos Aires. Good careers. Long hours. But always that nagging feeling of “There has to be more to life than this”. We met in Costa Rica in 2013. Fell in love. Then fell in love with an idea. What if we built a retreat that felt grounded, thoughtful and curated for a specific surf-and-yoga type? […]
- [Beachfront Hideaway](https://waluaa.com/beachfront-hideaway/): Beachfront Hideaway A private bayfront retreat immersed in nature Just outside Santa Catalina, Beachfront Hideaway is a secluded, intimate stay right on the water. Modern eco-design softened by natural textures. Think barefoot luxury in the wild. Highlights Who does this accommodation suit best? Beachfront Hideaway offers relaxed socializing while still feeling refined and spacious. Beachfront Hideaway is included as part of your Waluaa retreat package. Rooms are assigned based on availability and your booking type (private or shared). If you have preferences, just let us know. We’ll always do our best. The rooms Luxury, boho-chic rooms designed for comfort with eco-sensitivity […]
- [Tropical Villas](https://waluaa.com/tropical-villas/): Tropical Villas Tropical oasis meets relaxed villa living Set just back from the oceanfront, Tropical Villas offers a softer, more tucked-away feel. Lush greenery. Private patios. The kind of place where a post-surf or yoga nap is totally justifiable. Highlights Who does this accommodation suit best? One of the best things about Tropical Villas? It’s peaceful without being isolated. Social when you want. Private when you want. Tropical Villas is included as part of your Waluaa retreat package. Rooms are assigned based on availability and your booking type (private or shared). If you have preferences, just let us know. We’ll always […]
- [Classical Oceanfront](https://waluaa.com/classical-oceanfront/): Classic Oceanfront Close to the ocean. Close to the waves. Close to everything you came here for This is where Waluaa began. Our OG stay. A Spanish Colonial–style property with easy, rustic charm. Oceanfront to the iconic La Punta surf break. Jungle behind you. Pacific in front of you. Highlights Who does this accommodation suit best? It’s social without being loud, spacious without feeling big. Easy to love from day one. Classic Oceanfront is included as part of your Waluaa retreat package. Rooms are assigned based on availability and your booking type (private or shared). If you have preferences, just let […]
- [Want to Host?](https://waluaa.com/host-a-retreat/): Planning a retreat? Choose somewhere your guests will never forget with a team that makes it effortless If you’re a yoga, wellness or surf instructor thinking about hosting a retreat, we’ve got you.  No juggling logistics, staff, meals or transport. We take care of everything so you can focus on your guests. Are we a good fit? You lead the experience. We handle everything else. Here’s how you know Waluaa is right for you: Here’s what you get: You bring your expertise. We handle everything else with on-the-ground expertise and trusted local partners. That means: Why Santa Catalina works Keen to […]
- [Locations](https://waluaa.com/locations/): Stay somewhere that changes your rhythm Three stunning properties. One quietly magical surf town in Panama Where you reside shapes how you feel. At Waluaa, your stay isn’t separate from the experience. It’s part of the experience. Ocean steps away. Shala nearby. Jungle air and salt in the breeze. No crowds. No resort sprawl. Just barefoot mornings and waves before coffee. Or after. It’s your call. Classic Oceanfront Wake up to the Pacific at your doorstep Our most iconic property. Simple, comfortable rooms. Bar, restaurant and yoga studio directly facing the ocean. You’re steps from the ocean with nothing between you […]
- [Yoga + Wellness](https://waluaa.com/yoga-and-wellness-retreat-panama/): You take care of everyone else. Let us take care of you This week is all about YOU No planning. No organizing. No being “on”. If you’ve been running on empty, this yoga and wellness retreat will help you recharge, sleep deeply and return feeling like you could take on the world. “With patience, care and kindness, they helped me renew my focus and aspirations. I loved waking up each day knowing I didn’t have to plan anything.” Cinda, USA Say hello to pampering in paradise Craving an indulgent wellness-first week where everything is handled for you? Now it’s your turn […]
- [Surf + Yoga](https://waluaa.com/surf-and-yoga-retreat-panama/): Surf. Stretch. Chill. Repeat The perfect balance of effort and ease Life here is simple: surf in the morning, yoga in the afternoon, long dinners at night and deep sleep. The only things you really need to think about are your pop-ups, downward dogs and what time sunset is. “If you’re looking for the perfect blend of surfing, yoga and pure relaxation, look no further. From the moment I arrived, I felt part of the flow, part of the family.” Michael, USA A match made in heaven? There are lots of surf and yoga retreats out there. We’ve simply thought harder […]
- [Yoga](https://waluaa.com/yoga-retreat-panama/): Your feel-good yoga vacation starts here Pretzel poses optional. Relaxation encouraged No need to be a “yoga pro”. No need to be super bendy.  This Panama yoga retreat will move your body and quiet your mind. Enjoy learning with experienced teachers in a lush jungle setting. Beginner or seasoned? We’ll welcome you as you are. “I came for the experience, but the yoga became one of my favourite parts of the entire week.“ Clare, England Yoga that meets you where you are Tight shoulders from surfing? We’ll open them. Restless mind? We’ll soothe it. This is for you if: This is […]
- [Surf](https://waluaa.com/surf-retreat-panama/): Surf lessons in paradise? Beginners and early intermediates… come on in A Panama surf camp retreat for beginners and early intermediates that’s personal, structured and ego-free. At Waluaa, you’re not one of twenty in the lineup. With a 2:1 surfer-to-coach ratio and 40+ boards to choose from, you’ll progress faster and feel safer doing it. “The surf instruction was exceptional. They focused on technique and the building blocks of surfing to create muscle memory that lasts a lifetime.“ Sarah, Canada Progress without pressure No chaotic lineups. No mass lessons. No rushed sessions. This is for you if: This is not for […]
- [Retreats](https://waluaa.com/retreats/): Retreats that help you become your best surf and yoga self Find your surf, yoga or wellness flow below You don’t come here to escape your life. You come to reconnect with it. Every Waluaa retreat is intentionally small and thoughtfully structured to build confidence in the ocean, strength in your body and calm in the monkey mind. Whether you want waves or yoga or wellness or all three, there’s a path that meets you exactly where you are. Panama retreats, Waluaa style Panama retreats FAQ
- [Home](https://waluaa.com/): A surf and yoga retreat in Panama (but not the kind you’re thinking of) Ready to trade the grind for green waves and grounding? We built the kind of retreat we were looking for… one for beginners and returning surfers wanting real on-wave confidence, balanced with yoga and wellness. This isn’t a fitness holiday. It’s a surf and yoga-inspired reset powered by Mother Nature. Not a scene but a sanctuary We’re not here for performance or posturing. We do surfing and yoga differently. Featured in “Escape from the daily grind.” “The best things to do in Panama.” “The perfect place to […]
- [The Waluaa Way](https://waluaa.com/the-waluaa-way/): The Waluaa Way Confidence in the water and calm in your body (minus the pushy retreat energy) Surf, yoga and wellness aren’t separate here. They’re one experience designed to work together so you leave feeling stronger, steadier and more yourself. No box-ticking. No performance. Just the essentials: movement, rest and presence. Learn how we approach each experience Waluaa was built on a simple idea: a good vacation should include both adventure and rest. Not extreme adventure, mind you. Not a hardcore silent retreat either. Just the kind of balance that leaves you feeling better than when you arrived. That’s how we […]

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