Santa Catalina Surf & Yoga Retreat Schedule 2025-2026

Our retreats are designed for beginners to intermediate surfers and yoga practitioners. Whether you’ve never surfed or are looking to refine your skills, our expert instructors tailor sessions to your experience and comfort, ensuring a safe, personalized, and transformative experience in Santa Catalina, Panama.

Each retreat includes:

• Daily guided surf lessons, yoga classes, and/or breathwork and meditation sessions

• Accommodation in garden-view rooms or luxury villas

• All meals prepared with fresh, locally sourced ingredients

• Access to adventure equipment including surfboards, SUPs, and kayaks

• Daily shuttles to surf beaches

• Personalized coaching and supportive, small-group instruction

Yes! Waluaa offers flexible options to match your interests. You can choose: Surf + Yoga, Women’s Surf, Surf-Only, Yoga-Only or Yoga + Wellness programs. During booking, simply select the program that fits your goals and schedule.

Absolutely. All breakfasts, lunches, and dinners are included. Our chefs prepare fresh, local, and organic meals designed for wellness, including vegan, gluten-free, and other dietary accommodations. Arrival and departure meals are also provided, along with daily fresh fruit, smoothies, and locally sourced coffee.

We offer three main properties:

• Classic Oceanfront: Cozy garden-view rooms with stunning ocean views, steps from La Punta point break.

• Tropical Villas: Boutique garden-view villas set in lush tropical gardens, with access to nearby Classic Oceanfront yoga and meditation classes.

• Luxe Beachfront: Modern beachfront property with luxury rooms, private yoga shala, saltwater infinity pool, and serene, secluded surroundings.

Shuttle transfers from Panama City to Santa Catalina can be arranged for $100–$250 per person. Daily shuttles to surf beaches are included, while public transport, rental cars, or private charters are also options.

No prior experience is required. Our certified surf coaches and yoga instructors provide personalized, safe, and effective instruction for all levels, ensuring a fulfilling and enjoyable retreat experience in Santa Catalina.

Each retreat is intentionally small, with a maximum of 12 participants. This ensures personalized instruction, quality coaching, and meaningful connections among guests.

Yes! Non-participating partners are welcome to enjoy accommodations, meals, and property amenities. They simply do not join the surf or yoga sessions.

Booking is quick and secure through our website. Simply choose your preferred retreat, click “Book Now,” and complete your reservation in a few easy steps. Many guests search for how to book a surf & yoga retreat in Panama, and our system is designed to make the process smooth and hassle-free. We recommend booking early, as the best retreats in Panama 2025–2026 fill up 2–3 months in advance.

Bring your passport, swimsuits, lightweight clothing, sun protection, and a sense of adventure. Surfboards, yoga mats, and all other equipment are provided on-site for your convenience.

Yes. Santa Catalina is one of Central America’s safest surf destinations. Our team prioritizes guest safety, guided instruction, and wellness in all activities. Each retreat is designed for a secure, supportive, and memorable experience.