Surf. Stretch. Chill. Repeat

The perfect balance of effort and ease

Life here is simple: surf in the morning, yoga in the afternoon, long dinners at night and deep sleep. The only things you really need to think about are your pop-ups, downward dogs and what time sunset is.

“If you’re looking for the perfect blend of surfing, yoga and pure relaxation, look no further. From the moment I arrived, I felt part of the flow, part of the family.”

Michael, USA

A match made in heaven?

There are lots of surf and yoga retreats out there. We’ve simply thought harder about how the two should fit together.

  • Patient and friendly ISA-certified instructors
  • Welcoming Yoga Alliance-certified teachers
  • Small surf groups (max. 10 surfers)
  • A committed 2:1 surfer-to-coach ratio
  • Yoga that support your surf, not competed with it
  • A schedule that balances activity and real rest
How we coach surfing How we teach yoga
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This is for you if:

  • You’ve never surfed (and secretly want to try)
  • You’ve surfed before and want to actually improve
  • You want yoga that complements your body and your surf practice
  • You like making new friends, but not forced bonding

This is not for you if:

  • You’re chasing huge waves and extreme adrenaline
  • You want to party long into the night (or morning)
  • You’re looking for advanced-only yoga or performance-oriented surfing

Why choose Waluaa?

SMALL GROUPS, REAL ATTENTION

PERSONALIZED COACHING (MEET OUR TEAM)

OCEANFRONT or JUNGLE YOGA STUDIO

WELCOMING YOGA INSTRUCTORS (GET TO KNOW THEM)

Your 6-night all-inclusive surf & yoga retreat awaits

Enjoy 6 nights in our Santa Catalina with the full Waluaa surf and yoga experience included.

Surf and yoga experience

  • 5 x personalized surf lessons
  • Small groups with a 2:1 surfer-to-coach ratio
  • Minimum 2 hours per session
  • GoPro footage delivered directly to your device
  • 3 x surf studio sessions
  • Surf theory
  • Technique breakdown
  • Personalized video analysis
  • 6 x 75-minute sessions
  • Vinyasa, Slow Flow, Hatha, Yin, Nidra and Restorative
  • Designed to support recovery, mobility and balance
  • 2 x 60–75 minute classes
  • Practical tools for stress reduction and better sleep
  • Techniques you can take home
  • 40+ board quiver
  • Leashes and wax
  • Long-sleeve rash guards
  • Manduka PRO mats with blocks, straps and blankets
  • Use of yoga studio/equipment
  • Optional adventure/relaxation activities (like massages, island tours, etc.)
  • Surfboards for extra sessions
  • Bikes, SUPs, kayaks (depending on location)
  • Get our tips on how to spend your free time
  • Daily breakfast, lunch and dinner, with two meals out at local restaurants in the village
  • Arrival dinner and departure breakfast
  • Wild-caught fish, tropical fruits and seasonal vegetables
  • Fresh, locally sourced ingredients and all dietary needs catered to
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Your Surf & Yoga Retreat – A Week at Waluaa

This is a sample of what your days may look like.

Designed for a balanced week of surf, yoga, and time to unwind, with the option to join additional experiences throughout the week.

Each week flows with the tides, the conditions, and the group.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions, orientation & surf briefing
  • Gentle yoga to unwind
  • Sunset welcome drink
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Surf session
  • Breakfast
  • Free surf or time to relax
  • Surf theory
  • Yoga
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Morning yoga
  • Breakfast
  • Surf session
  • Island boat trip & picnic lunch
  • Surf video review
  • Time to relax
  • Dinner 

Day 4

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Surf session
  • Lunch
  • Opt. massage
  • Yoga
  • Dinner in the Village

Day 5

  • Coffee, tea & fruit
  • Sunrise surf
  • Breakfast
  • Opt. Coiba National Park day trip (snorkeling & island exploring)
  • Lunch
  • Surf video review
  • Yoga
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Opt. guided nature & culture walk 
  • Breathwork, mindfullness & meditation
  • Breakfast
  • Surf session
  • Lunch
  • Time to unwind 
  • Yoga
  • Farewell dinner in the village

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out

Accommodation & Pricing

Each retreat takes place at one of our three handpicked properties in Santa Catalina. Explore the rooms, location, yoga spaces, meals and more.

Classic Oceanfront

Right on the water, with relaxed comfort, rustic charm and the ocean just steps away.

EXPLORE →

Tropical
VillaS

 A tranquil garden escape just back from the ocean, surrounded by lush tropical greenery.

EXPLORE →

Beachfront Hideaway

Laidback luxury on a secluded bay, immersed in nature just outside Santa Catalina.

EXPLORE →

Private Room

$2950

Double Room

$2600

Shared Room

$2500

Private Room

$3300

Double Room

$2900

Shared Room

$2800

Private Room

$3450

Double Room

$3100

Shared Room

$3000


We’ll send the full retreat guide straight to your inbox.

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How to book in 3 easy steps

  1. Choose your dates
  2. Confirm your spot
  3. Book your flights and start counting down

Surf & Yoga Retreat Dates

  • •

    Oct 11 – 17, 2026 – $300 off

  • •

    Nov 15 – 21, 2026

  • •

    Nov 22 – 28, 2026

  • •

    Dec 13 – 19, 2026

  • •

    Jan 4 – 10, 2027

  • •

    Jan 17 – 23, 2027

  • •

    Oct 18 – 24, 2026 – $300 off

  • •

    Oct 25 – 31, 2026 – $300 off

  • •

    Nov 29 – Dec 5, 2026

  • •

    Jan 11 – 17, 2027

  • •

    March 14 – 20, 2027

  • •

    Apr 4 – 10, 2027

  • •

    Dec 6 – 12, 2026

  • •

    Mar 8 – 14, 2027

  • •

    Apr 18 – 24, 2027

  • •

    May 16 – 22, 2027


QUESTIONS? BOOK A QUICK CHAT

Surf and yoga retreat FAQ

We blend movement, adventure, recovery and community in one beautiful beachfront setting.

Yes, when you book you can add-on our group shuttle service. We leave from Panama City Airport (PTY) at 8am on your retreat start date, or from the Central Hotel in Casco Viejo at 9am. On your last day we’ll have you back in Panama City around 3pm. It’s $100pp each way. If you can’t make those times, you can book our private driver option instead. Traveling solo or with a buddy, allow $250 one way.

6 nights accommodation, daily yoga classes and surf coaching plus 3 meals and drinks each day.

Yes, beginners are very welcome in both surf and yoga.

Absolutely! If you’re booking a Double Room for two people, you can each choose the program that suits you. One person can surf while the other does yoga, or one can choose surf & yoga while the other chooses yoga only.

When booking your Double Room, you’ll see the different program combinations available, such as 1P Surf + 1P Yoga or 1P Surf & Yoga + 1P Yoga. So you can enjoy the retreat together, while each choosing the activities you want to do.

We create a natural rhythm: energizing surf sessions, grounding yoga and plenty of time to rest in between.

Because you get world-class surf, ocean views, warm weather and the laid-back Panama lifestyle all in one place.

It’s a great fit. Solo guests often leave with new friends and amazing memories.

Yes, we do. While we don’t run fixed shorter surf and yoga camps, many guests choose to arrive a day early or stay extra nights at the end. If you’d like more flexibility, just ask and our friendly team will try make it work!

Most guests leave feeling stronger, more refreshed and more connected to themselves.

When you click on a BOOK NOW button, you’ll go to our booking platform. The calendar highlights the start date of each available retreat. Each retreat is 6 nights. Look for the dark, uncrossed date and click it to see the room options and availability. If a retreat is sold out, its start date will appear in a grey box, with the option to join the waitlist.

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