YOUR DREAM WEEK OF SURF & YOGA
SURF AND yoga RETREAT, SANTA CATALINA, PANAMA
CATCH WAVES, UNWIND & RE-CONNECT
Year Round All-Inclusive Surf & Yoga Retreats for Beginners to Intermediates
Get ready for your dream week of surfing, yoga, and unforgettable island adventures.
We’ve designed our Surf and Yoga Retreats specially for complete beginners to intermediates, with the magic blend of surf, yoga, and relaxation. Whether you want to do both Surf & Yoga, or just one, we’ve got you covered.
Every day offers the perfect balance of personalized surf coaching tailored to your goals, uplifting yoga, breathwork, meditation, and adventures that’ll make you fall in love with Santa Catalina—a dreamy surf town far from the city lights.
Santa Catalina is the idyllic place for all our retreats, with its peaceful vibe, uncrowded beaches, and waves that are just right for beginners and intermediates—all in one of Central America’s safest and most beautiful spots—Panama.
Our 6-night Waluaa experiences are designed to bring you one of the best weeks of your life.
“Our week-long Waluaa surf and yoga retreat was even better than I imagined. Vickie and Sergio have put together a perfect itinerary that balanced activities and rest and provided an unmatched level of service. From personalized surf lessons with Casey to yoga with Elena and Vickie to snorkeling in Coiba to eating ceviche on Catalina island, everything exceeded my expectations. Do not hesitate to book this dreamy retreat and experience all that Waluaa has to offer! ”
Our Panama Surf & Yoga Retreat is for you if
You want top-notch surf and yoga instruction that won’t break the bank.
You’re looking for that hidden gem, off-the-beaten-path destination—before it becomes the next big tourist hotspot.
You want to connect and share experiences with other like-minded travelers, where age, gender, identity, and ethnicity are celebrated, not barriers.
You’re after a safe yet adventurous travel experience, grounded in community.
You crave a slice of slow living at a Central American retreat, far from the crowds.
You want to stay somewhere that feels like home—a place where you’re welcomed with open arms.
You’re ready to de-stress and embrace a healthier, more balanced lifestyle.
You dream of an early-to-bed, early-to-rise routine that lets you recharge.
You make decisions all day, every day. Now, all you want is to book your spot, show up, and know that everything is taken care of for a week of pure relaxation and adventure.
PERSONALIZED, SAFE & EFFECTIVE
Our Surf Retreat & Coaching Program
Learn & Improve Your Surf in Our Santa Catalina Paradise
There’s nothing more freeing than being out in the ocean. It’s here among the waves on our board that we experience a blissful state of calm and presence. They say that “only a surfer can know the feeling” of surfing that perfect green wave. This is your chance to experience it. We’ve created the ideal surf program for complete beginners to intermediate that’s personalized, safe and effective.
More About How We Coach Surfing & The Waluaa Difference →
Meet Our Professional Surf Coaches →
We focus on:
Simple and concise explanations
Demonstration using keywords & cues
Small group sizes
Repetitive practice of each skill
Continuous feedback - immediate and encouraging
Surf theory & Video review sessions
Daily videos of your sessions to sent your device
“The surf instructors were professional, world competing riders who gave us such a great experience. It was WELL worth the money and HIGHLY recommend this retreat to anyone looking for an adventurous vacation. ”
ENHANCE YOUR SURF & LIFE
Our Yoga, Breath Work & Meditation Program
De-stress and Find Balance
Find your perfect flow through surf and yoga. Our yoga sessions are designed to enhance your surf experience, your connection to nature and self. Learn practical yoga, breath work, meditation & mindfulness tools you can bring home with you. Our yoga studio is ocean front and stocked with Luxury Manduka PRO mats and equipment. Connect to the healing properties of nature. Listen to the birds and the waves as you sink into a blissful savasana.
More About Our Yoga & Meditation Program →
Meet Our Instructors →
We focus on:
Invigorating Hatha-vinyasa style classes aim to move you out of the head and into the body.
Teaching simple and effective meditation, breath work & mindfulness practices to quiet the mind and effectively reduce stress.
Evening restorative and yin flows to focus on relaxation and healing the body
All levels of yoga are very welcome as our teachers listen to your needs, adapt classes and safely break down postures.
“First time to Panama and first time surfing & yogi. What an excellent experience, very supportive, laid back approach with top notch service. Getting in touch with our thoughts and body along with learning to surf was life changing for this 60 yr old soon to be retired man. Having my son on location taking part of add on yoga classes and surfing the same waves was priceless. ”
Our 6 Night All-Inclusive Panama Surf & Yoga Retreat brings you:
5 PERSONALIZED Surf Lessons
Personalized coaching in small groups with a max of 1 - 3 students to an instructor. Each lesson is around 2-2.5 hours and is designed to be progressive. Your board, leash, wax, long-sleeved rash guard and shuttle transport to and from the beach (3min away) is included. As well as daily videos of your surf sessions delivered to your device. All our instructors are ISA certified and deliver a professional and effective surfing experience.
3 Surf Studio Lessons
Surf Theory, Technique & Personalized Video Feedback.
6 UPLIFTING Yoga Classes
Class styles include Vinyasa, Slow Flow, Hatha, Yin, Nidra and Restorative. You’ll receive your own premium yoga pack for the week including a Manduka PRO yoga mat, cork blocks, straps and blanket. All our instructors are Yoga Alliance certified and will tailor the classes your needs, all while practicing surrounded by nature in our oceanfront studio.
2 BREATHWORK, MINDFULNESS & meditation classes
Learn practical tools you can take home to manage stress, get better sleep and improve your health.
6 Nights Accommodation
Each of our cozy rooms feature private bathroom with hot water shower, complimentary BPA free toiletries, powerful Air Conditioning, fan, safe, fridge, wardrobe, memory foam mattresses, plush pillows, garden view patio with hammock, sun deck chairs & table. Large infinity pool and sun loungers. Properties also feature an on-site restaurant and bar,
ALL YOUR GOURMET Meals
Breakfast, lunch, and dinner every day, also including your arrival evening dinner and departure morning breakfast. All our meals are lovingly prepared by our local chefs using the freshest locally sourced ingredients. We’ll also visit a local restaurant or two during your week to enjoy their incredible cuisine, included with your retreat. Natural fruit smoothies served daily with breakfast plus locally sourced coffee from Boquette. Complimentary glass of wine or local beer with each evening meal. All dietary requests can be catered too.
UNLIMITED USE OF ADVENTURE EQUIPMENT
Surfboards for extra free time surf sessions on your own, plus bikes. SUPs and Kayaks are also complimentary at our Oceanfront Accommodations.
Evening Beach Bonfire
Nothing tops off a week by the ocean better than a beach bonfire under the starlit sky and shared with new friends.
GREAT WiFi
Fibre Optic High Speed Broadband is available throughout the property including in room.
WALUAA GOODIE BAG
A little momento from us to remember your retreat!
ADD-ON: Shuttle Transfers to and from Panama City
We can pick you up in our private shuttle at Panama City Tocumen International Airport (PTY) at 8am on your retreat start date or at 9am in front of the Central Hotel in Casco Viejo. We’ll have you back in Panama City around 3pm on your final retreat day. We can return you to the airport if you have an evening flight home or to your hotel in Panama City. Cost is $100pp each way. Alternative travel options include public transport which is safe, easy and cost effective or rent-a-car, or ask us about private charter planes!
A Preview of Your Perfect Week
Our surf lessons are planned around the tides for optimal conditions, so some days surf will be in the morning, same days in the afternoon. We let Mother Nature do her thing and plan around her cycles.
If you choose a Yoga only program, you’ll experience everything here except for Surf Lessons & Video Reviews.
If you choose a Surf only program, you’ll experience everything here except for Yoga, Mindfulness & Meditation sessions.
If you bring a non-Surf & Yoga Partner to share your Single Private room with, they will experience everything except for Surf & Yoga related activities.
“This retreat is the most healthiest, most meaningful, and relaxing experience l have ever had. You don’t require previous experience, and the main purpose of Vickie and Sergio is to make your trip unbelievable every minute. ”
Savour Local Flavors
At a Waluaa retreat, all your meals—breakfast, lunch, and dinner—are included and lovingly crafted by our talented chefs using the freshest, locally sourced ingredients.
Dinner: Our signature dinners are a celebration of Panama’s rich flavors, featuring local wild-caught fish, seafood, and Panamanian specialties, with options for meat and pork lovers. Every meal is served with a hearty, fresh salad and sides of local vegetables or rice. Enjoy a complimentary glass of house wine, local beer, juice or soda with each evening meal. Salud!
Lunch: A balanced and satisfying meal that combines a savory protein, wholesome carbs, and a crisp salad, perfectly complemented by a fresh tropical juice.
Breakfast: Our offerings change daily and include fresh tropical fruits, locally sourced coffee, juice, and a hot meal—think eggs prepared in various ways, banana pancakes, oatmeal, yogurt, and granola.
Pre-Surf Fuel: For early starts, coffee and tea are available for self-serve in the restaurant. We also provide a fruit bowl the night before for guests to keep it in their room fridge for a quick and easy morning bite.
With over 10 years of retreat experience, we take pride in accommodating all dietary needs—whether vegan, gluten-free, dairy-free, or tailored for specific allergies. Simply let us know your preferences, and we’ll take care of the rest!
two DREAMY properties - one MAGICAL retreat
Choose your Accommodations
Classic Oceanfront
Our original Surf & Yoga Retreat property. A classic surf hotel located oceanfront of the world famous point break, La Punta. This breathtaking location is locally-owned with laid-back, colonial style architecture.
Tropical Villas
Nestled within lush tropical gardens, this locally-owned property offers an oasis of elevated villa-style rooms, complete with outdoor garden showers—all just a stone’s throw from the surf.
Tailor your Perfect Experience
Our All-Inclusive Retreats include daily Surf and Yoga, all your delicious fresh and local meals, island day trips & more. Add on what you need - airport transfers, extra night stay, or bring along a non-surf & yoga partner. Are you interested in just Surf or Yoga? You can book a Surf only or Yoga only program.
Surf & Yoga Retreat
Private Room for 1p:
Oceanfront $2,600pp - Villas $2,900pp
Private Room for 2pp booking together:
Oceanfront $2,300pp - Villas $2,500pp
Private Room for 3pp booking together:
Oceanfront $2,200pp - Villas $2,400pp
Shared Room for solo travelers to share:
Oceanfront $2,200pp - Villas $2,400pp
Surf Retreat
Private Room for 1p:
Oceanfront $2,400pp - Villas $2,600pp
Private Room for 2pp booking together:
Oceanfront $2,100pp - Villas $2,300pp
Private Room for 3pp booking together:
Oceanfront $2,000pp - Villas $2,200pp
Shared Room for solo travelers to share:
Oceanfront $2,000pp - Villas $2,200pp
Yoga Retreat
Private Room for 1p:
Oceanfront $2,100pp - Villas $2,300pp
Private Room for 2pp booking together:
Oceanfront $1,800pp - Villas $2,000pp
Private Room for 3pp booking together:
Oceanfront $1,700pp - Villas $1,900pp
Shared Room for solo travelers to share:
Oceanfront $1,700pp - Villas $1,900pp
PRICES SHOWN HERE AND ON OUR BOOKING PLATFORM ARE IN USD.
pricing includes taxes and fees, no hidden extras.
If you’re a group of 2pp booking a Private Room together and want to choose different programs, you can select your preferences during booking. For example, one person can choose Surf & Yoga, while the other selects Surf-only, or any combination you prefer!
For groups of 3pp interested in different programs, simply select the Shared Room option and let us know you’d like to room together.
If booking a Private Room for 1p, you’re welcome to bring a non-participating partner to share your space—they’ll enjoy all inclusions except for our Surf & Yoga programming. The cost is $750. Choose between a king bed or separate beds for added comfort.
Select Your Dates and Get Ready to Go
We carefully select the weeks we offer our retreats for ideal surf conditions based on the tides. Check out our dates and reach out with any questions. We have a maximum group size of 12pp each week.
Additional Details
Not Included
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- Flights to and from Panama
- Travel Insurance
- Extra meals/snacks or drinks beyond our included 3 meals & drinks each day - our onsite restauarant & bar is open 7.30am - 10pm. Feel free to order anything extra you like. Pop it on your room tab and close out at the end of the week.
- Gratuities
Sample Schedule
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This is just an example day. Each day can vary as we base the schedule on the tides to set you up with the best surf conditions possible during your stay. Your schedule will also vary if you book an extra Surf or Yoga lesson each day.
We carefully plan your week for you, however everything is entirely up to you. You do YOU! Feel free to participate in as much or a little as you like.
6.3AM - Coffee, Teas, Seasonal Fruit
7:00AM - Surf
9.30AM - Breakfast
10.30AM - Studio Surf Lesson (Theory, Technique, Video Feedback)
1:30PM - Lunch
2.30PM - Free Time (Optional Activities or Simply Relax)
5PM - 6.30PM Yoga & Meditation Practise
7:30PM - Dinner
Accommodations & Amenities
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Each of the cozy rooms are carefully designed to offer the best atmosphere of tranquility. Designed with natural materials and built with traditional architecture, all offer high-standard accommodation for an unforgettable stay. Relax on the private terraces or enjoy a refreshing smoothie or cocktail from the bar and listen to the ocean from the infinity pool. The on-site restaurant is open all day and offers gourmet dining in a laid back ambiance.
Add-Ons
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Extra Surf and Yoga: Want to dive deeper into your yoga practice or further advance your surfing? Add on an extra daily Surf or Yoga Lesson to your stay.
Extra Night: Want to spend an extra night in our surf oasis for more surf or yoga, or just relax? Add on an extra night to your stay.
Wellness: Completely unwind with a wellness session by our range of certified therapists. Treatments include Thai Yoga Massage, Deep Tissue, Swedish Relaxation, Reiki.
Horseback Riding: Let Santa Catalina’s local horseman take you on a wonderful ride through Santa Catalina’s fincas (pastures) and beaches. We’ll begin with an easy ride through the fincas to take in stunning vistas, then finish with a breathtaking ride along Estero Beach for sunset. Suitable for all levels.
Guided Nature Walk: Join our local guide for a stunning coastal walk. Take in the ocean views, learn about the local wildlife, flora and fauna, and pass remote villagers on the outskirts of town.
Coiba National Park: Snorkeling or Diving: The archipelago of Coiba, one of Panama’s most beautiful places, is a UNESCO World Heritage and is only a 1 hour boat ride away from Santa Catalina. The beaches are exquisite and the island and surrounding areas offer some of the most spectacular diving and snorkeling in the world. You’re likely to see everything from dolphins, turtles, manta rays, octopus, sharks and an abundance of beautiful tropical fish. And depending on the season, the whale migration.
Private Group Shuttle Transfers to and from Panama City: Pick-up from Panama City on your retreat start date at 8am from Panama City International Airport (PTY) or 9am in front of the Central Hotel in Casco Viejo. We will have you back in Panama City on your final retreat day around 3pm. We can return you to the airport or your hotel in Panama City.
Dates & Availability
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We carefully select the weeks we offer this experience for ideal surf conditions based on the tides and seasonality. This program is not offered every week of the year. We also avoid national holidays such as Carnival and Easter when our beaches are more crowded.
Traveling with a non-surf or yoga partner?
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Have a partner or friend who wants to join in the laidback village lifestyle of Santa Catalina but doesn’t want to do surf or yoga? No problem. Visit our booking platform and select a Single Private Room for yourself, then add-on a 'Non-Surf & Yoga partner'. Too easy.
“I cannot think of a more flawless trip, relaxing, but with a lot of active options, fantastic people, beautiful environment, and some amazing gracious hosts. ”
Booking your Surf Yoga Retreat is Easy
SECURE BOOKING PLATFORM
You’re a couple clicks away from an uplifting, adventurous trip of your dreams using our easy-to-use, secure, online booking system.
Effortless customer Service
We’re here to help you along the way to ensure you the smoothest experience possible.
Pack Your Bags
Passport? Check. Swimsuits? Check. Get your bags packed for a week of surf, yoga, and adventure.