SLOW DOWN, DIVE IN, FEEL ALIVE
all-inclusive SURF And yoga RETREATs in SANTA CATALINA, PANAMA
Your Dream Week of Surf & Yoga Awaits
Step away from the noise and settle into a week where everything slows down. Our Surf & Yoga Retreats bring together personalized surf coaching, grounding yoga, nourishing meals, and the kind of ease that lets you truly relax.
Whether you’re a beginner or intermediate in surfing, yoga, or both, our ISA-certified surf coaches and experienced yoga teachers meet you exactly where you are. With small groups, daily sessions, and thoughtful support, you’ll gain confidence in the water, restore balance on the mat, and feel at home in nature.
At Waluaa, it’s not just retreat. It’s a return to balance, a slice of slow living, and one of the best weeks of your life.
“Our week-long Waluaa surf and yoga retreat was even better than I imagined. Vickie and Sergio have put together a perfect itinerary that balanced activities and rest and provided an unmatched level of service. From personalized surf lessons with Casey to yoga with Elena and Vickie to snorkeling in Coiba to eating ceviche on Catalina island, everything exceeded my expectations. Do not hesitate to book this dreamy retreat and experience all that Waluaa has to offer! ”
This Panama Surf & Yoga Retreat is for you if
You’re after surf and yoga instruction that’s top quality and accessible.
You love hidden-gem destinations, far from the tourist crowds.
You value connecting with like-minded travelers in a welcoming, inclusive community.
You’re after safe adventure, balanced with slow living and ease.
You want to feel at home, cared for, and free to recharge.
You’re ready to de-stress, embrace healthier rhythms, and let every detail be handled for you.
PERSONALIZED, SAFE & EFFECTIVE
Your Surf Retreat & Coaching Program
Learn & Improve Your Surf in Our Santa Catalina Paradise
There’s nothing more freeing than being out in the ocean. It’s here among the waves on our board that we experience a blissful state of calm and presence. They say that “only a surfer can know the feeling” of surfing that perfect green wave. This is your chance to experience it. We’ve created the ideal surf program for complete beginners to intermediate that’s personalized, safe and effective.
More About How We Coach Surfing & The Waluaa Difference →
Meet Our Professional Surf Coaches →
We focus on:
Simple and concise explanations
Demonstration using keywords & cues
Small group sizes
Repetitive practice of each skill
Continuous feedback - immediate and encouraging
Surf theory & Video review sessions
Daily videos of your sessions to sent your device
WHAT TO EXPECT
Personalized Daily Coaching
With a maximum of 1 or 2 other surfers at your same level for safe and accelerated learning. Each lesson is around 2-2.5 hours and designed to be progressive.
Surf Warm-Up
Each lesson begins with a ISA approved surf-specific warm up that you will learn to prep you for your surf sessions.
Exceptional instruction
Our ISA certified coaches are technically sound, patient and fun. Each with over 10 years of surf experience in Santa Catalina. Learn with National Pro Surfers* and support local talent in the community.
*Surf coaches vary week-to-week due to competition schedules of our local Pro Surfers
Ideal Surf Conditions
Uncrowded, easy-to-learn beach break just meters away. Retreat weeks are selected for ideal conditions based on the tides and seasonality. We avoid national holidays such when our beaches are more crowded. Learn More About Our Beginner Wave →
Surf Theory, Technique & Video Feedback
Learn about reading the waves, paddle technique, pop up, turning, dismounting and more. See your surfing in personalized video feedback sessions to help you improve throughout the week, with videos sent to your device daily.
High-Quality Equipment
Your board, leash and long sleeve rashguard is provided. No wetsuit needed as the water is warm all year round. New surfers will begin with our 8ft easy-to-learn soft boards for buoyancy and safety. As you progress you can change boards from our range of epoxy fun-boards and high-performance fiberglass boards. Boards are complimentary and you are welcome to surf as much as you like!
“The surf instructors were professional, world competing riders who gave us such a great experience. It was WELL worth the money and HIGHLY recommend this retreat to anyone looking for an adventurous vacation. ”
ENHANCE YOUR SURF & LIFE
Your Yoga, Breath Work & Meditation Program
De-stress and Find Balance
Find your perfect flow through surf and yoga. Our yoga sessions are designed to enhance your surf experience, your connection to nature and self. Learn practical yoga, breath work, meditation & mindfulness tools you can bring home with you. Our yoga studio is ocean front and stocked with Luxury Manduka PRO mats and equipment. Connect to the healing properties of nature. Listen to the birds and the waves as you sink into a blissful savasana.
More About Our Yoga & Meditation Program →
Meet Our Instructors →
We focus on:
Invigorating Hatha-vinyasa style classes aim to move you out of the head and into the body.
Teaching simple and effective meditation, breath work & mindfulness practices to quiet the mind and effectively reduce stress.
Evening restorative and yin flows to focus on relaxation and healing the body
All levels of yoga are very welcome as our teachers listen to your needs, adapt classes and safely break down postures.
“First time to Panama and first time surfing & yogi. What an excellent experience, very supportive, laid back approach with top notch service. Getting in touch with our thoughts and body along with learning to surf was life changing for this 60 yr old soon to be retired man. Having my son on location taking part of add on yoga classes and surfing the same waves was priceless. ”
WHAT TO EXPECT
Invigorating Morning Classes
Hatha-vinyasa style classes aim to move you out of the head and into the body. Flows focus on breathwork, stretching and strengthening the body, alignment, and breaking a sweat.
Reduce Stress
Learn simple and effective meditation, mindfulness an and breathwork practices to quiet the mind, effectively reduce stress and improve your surf performance.
Exceptional instruction
Learn with experienced yoga, meditation & mindfulness teachers from around the globe. Every teacher is certified with the Yoga Alliance.
Relaxing Evening Classes
Evening restorative and yin flows focus on relaxation and healing the body after a long day of activity and surf.
Flow Oceanfront
Connect to the healing properties of nature. Listen to the birds and the waves as you sink into savasana.
High Quality Equipment
We’ve stocked our studio with all the goods - Manduka Pro Mats and luxury props.
Your 6 Night All-Inclusive Panama Surf & Yoga Retreat brings you:
5 PERSONALIZED Surf Lessons
Personalized coaching in small groups with a max of 1 - 3 students to an instructor. Each lesson is a minimum of 2 hours and is designed to be progressive. Your board, leash, wax, long-sleeved rash guard and shuttle transport to take you and your board to and from the beach everyday is included. As well as daily videos of your surf sessions delivered to your device. All our instructors are ISA certified and deliver a professional and effective surfing experience.
3 Surf Studio Lessons
Surf Theory, Technique & Personalized Video Feedback.
6 UPLIFTING Yoga Classes
Class styles include Vinyasa, Slow Flow, Hatha, Yin, Nidra and Restorative. You’ll receive your own Manduka PRO yoga mat for the week, cork blocks, straps and blanket are in the the studio. All our instructors are Yoga Alliance certified and will tailor the classes your needs, all while practicing surrounded by nature in our oceanfront studio. Classes are 75-minutes.
2 BREATHWORK, MINDFULNESS & meditation classes
Learn practical tools you can take home to manage stress, get better sleep and improve your health. Classes are 60 to 75-minutes. Guests booking a retreat at the Tropical Villas will take a 3-minute shuttle or 7min coastal walk to this neighboring Classic Oceanfront property for classes.
6 Nights Accommodation - garden view rooms
Each of our rooms feature private bathroom with hot water shower, complimentary BPA free toiletries, powerful Air Conditioning, fan, safe, fridge, wardrobe, memory foam mattresses, plush pillows, garden view patio with hammock, sun deck chairs & table. Large infinity pool and sun loungers. Properties also feature an on-site restaurant and bar.
ALL YOUR DELICIOUS Meals
Breakfast, lunch, and dinner every day, also including your arrival evening dinner and departure morning breakfast. All our meals are lovingly prepared by our local chefs using the freshest locally sourced ingredients. At our Classic Oceanfront & Tropical Villa retreats we also visit a local restaurant or two during your week to enjoy more local cuisine, included with your retreat. Natural fruit smoothies served daily with breakfast plus locally sourced coffee from Boquete. Complimentary glass of wine or local beer with each evening meal included at our Classic Oceanfront & Tropical Villa retreats. Afternoon smoothie or snack included at our Luxe Beachfront retreats.
UNLIMITED USE OF ADVENTURE EQUIPMENT
Surfboards for extra free time surf sessions on your own at all locations, plus bikes. SUPs and Kayaks are also complimentary when booking your retreat at our Classic Oceanfront property.
WiFi
Available throughout the property including in room. While service outages are uncommon, please be aware that occasional interruptions may occur due to our rural location.
ADD-ON: Shuttle Transfers to and from Panama City
We can pick you up in our private shuttle at Panama City Tocumen International Airport (PTY) at 8am on your retreat start date or at 9am in front of the Central Hotel in Casco Viejo. We’ll have you back in Panama City around 3pm on your final retreat day. We can return you to the airport if you have an evening flight home or to your hotel in Panama City. Cost is $100pp each way. If you can’t make these shuttle times, we can arrange a private transfer for you at any time. Cost is $250 one-way. Alternative travel options include public transport which is safe, easy and cost effective or rent-a-car, or ask us about private charter planes!
“This retreat is the most healthiest, most meaningful, and relaxing experience l have ever had. You don’t require previous experience, and the main purpose of Vickie and Sergio is to make your trip unbelievable every minute. ”
Savour Local Flavors
At a Waluaa retreat, all your meals—breakfast, lunch, and dinner—are included and lovingly crafted by our talented chefs using the freshest, locally sourced ingredients.
Dinner: Our signature dinners are a celebration of Panama’s rich flavors, featuring local wild-caught fish, seafood, and Panamanian specialties, with options for meat and pork lovers. Every meal is served with a hearty, fresh salad and sides of local vegetables or rice.
Lunch: A balanced and satisfying meal that combines a savory protein, wholesome carbs, and a crisp salad, perfectly complemented by a fresh tropical juice.
Breakfast: Our offerings change daily and include fresh tropical fruits, locally sourced coffee, juice, and a hot meal—think eggs prepared in various ways, banana pancakes, oatmeal, yogurt, and granola.
Pre-Surf Fuel: For early starts, coffee and tea are available for self-serve in the restaurant. We also provide a fruit bowl for early morning starts.
With over 10 years of retreat experience, we take pride in accommodating all dietary needs—whether vegan, gluten-free, dairy-free, or tailored for specific allergies. Simply let us know your preferences, and we’ll take care of the rest!
THREE DREAMY PROPERTIES - one magical retreat
CHOOSE YOUR ACCOMMODATIONS
Classic Oceanfront
Our original and most iconic retreat location, directly in front of La Punta—the world-famous surf break
Charming, locally owned surf hotel with colonial-style architecture and a warm, welcoming vibe
Oceanview pool, restaurant, and yoga shala just steps from your room
Cozy garden-view rooms for restful nights
Just 2 minutes by shuttle to Playa Estero for daily surf coaching
Tropical Villas
Boutique, villa-style retreat nestled in lush tropical gardens
Garden-view rooms with outdoor garden showers, where luxury meets nature
18-foot infinity pool with poolside bar and shady cabanas
5-minute shuttle to Playa Estero for surf sessions
Yoga & meditation classes held at our Classic Oceanfront property, a 3-minute shuttle, bike ride, or a scenic 7-minute walk along the coast
Luxe Beachfront
Intimate and modern retreat space set on 2.5 acres of private beachfront
Designer rooms with hip, luxurious finishes, perfect for those seeking elevated comfort
Breathtaking yoga shala facing the Pacific for unforgettable sunrise and sunset sessions
Saltwater infinity pool and tranquil surroundings to completely unwind
15-minute scenic drive to Santa Catalina village and Playa Estero surf beach for your surf lessons
TAILOR YOUR RETREAT
CHOOSE SURF & YOGA, SURF OR YOGA
Our All-Inclusive Retreats include daily Surf and Yoga and all your delicious fresh and local meals. Add on what you need - airport transfers, extra night stay, or bring along a non-surf & yoga partner. Are you interested in just Surf or Yoga? You can book a Surf only or Yoga only program.
Surf + Yoga Retreat
SIngle Private 1p: $2,600 - $3,400pp
Double Room for 2pp (King bed or Twin beds: $2,300pp - $2,900pp
Triple Room for 3pp: $2,200pp - $2,900pp
Shared Room for solo travelers (up to 3pp): $2,200pp - $2,700pp
Surf Retreat
Single Private 1p: $2,400pp - $3,200pp
Double Room for 2pp (King bed or Twin beds: $2,100pp - $2,7
Triple Room for 3pp: $2,000pp - $2,700pp
Shared Room for solo travelers (up to 3pp): $2,000pp - $2,500pp
Yoga Retreat
Single Private 1p: $2,100pp - $2,900pp
Double Room for 2pp (King bed or Twin beds: $1,800pp - $2,400pp
Triple Room for 3pp: $1,700pp - $2,400pp
Shared Room for solo travelers (up to 3pp): $1,700pp - $2,200pp
PRICES SHOWN HERE AND ON OUR BOOKING PLATFORM ARE IN USD.
pricing includes taxes and fees, no hidden extras.
If you’re a group of 2pp booking a Private Room together and want to choose different programs, you can select your preferences during booking. For example, one person can choose Surf & Yoga, while the other selects Surf-only, or any combination you prefer!
For groups of 3pp interested in different programs, simply select the Shared Room option and let us know you’d like to room together.
If booking a Private Room for 1p, you’re welcome to bring a non-participating partner to share your space—they’ll enjoy all inclusions except for our Surf & Yoga programming. The cost is $750. Choose between a King bed or Twin beds.
SELECT YOUR DATES & PACK YOUR BAGS
Additional Details
Not Included
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- Flights to and from Panama
- Travel Insurance
- Extra meals/snacks or drinks beyond our included 3 meals & drinks each day. Feel free to order anything extra you like. Pop it on your room tab and close out at the end of the week.
- Gratuities
Sample Schedule
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This is just an example day. Each day can vary as we base the schedule on the tides to set you up with the best surf conditions possible during your stay. Your schedule will also vary if you book an extra Surf or Yoga lesson each day.
We carefully plan your week for you, however everything is entirely up to you. You do YOU! Feel free to participate in as much or a little as you like.
6.3AM - Coffee, Teas, Seasonal Fruit
7:00AM - Surf
9.30AM - Breakfast
10.30AM - Studio Surf Lesson (Theory, Technique, Video Feedback)
1:30PM - Lunch
2.30PM - Free Time (Optional Activities or Simply Relax)
5PM - 6.30PM Yoga & Meditation Practise
7:30PM - Dinner
Accommodations & Amenities
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Each of the cozy rooms are carefully designed to offer the best atmosphere of tranquility. Designed with natural materials and built with traditional architecture, all offer high-standard accommodation for an unforgettable stay. Relax on the private terraces or enjoy a refreshing smoothie or cocktail from the bar and listen to the ocean from the infinity pool. The on-site restaurant is open all day and offers gourmet dining in a laid back ambiance.
Add-Ons
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Extra Surf and Yoga: Want to dive deeper into your yoga practice or further advance your surfing? Add on an extra daily Surf or Yoga Lesson to your stay.
Extra Night: Want to spend an extra night in our surf oasis for more surf or yoga, or just relax? Add on an extra night to your stay.
Wellness: Completely unwind with a wellness session by our range of certified therapists. Treatments include Thai Yoga Massage, Deep Tissue, Swedish Relaxation, Reiki.
Horseback Riding: Let Santa Catalina’s local horseman take you on a wonderful ride through Santa Catalina’s fincas (pastures) and beaches. We’ll begin with an easy ride through the fincas to take in stunning vistas, then finish with a breathtaking ride along Estero Beach for sunset. Suitable for all levels.
Guided Nature Walk: Join our local guide for a stunning coastal walk. Take in the ocean views, learn about the local wildlife, flora and fauna, and pass remote villagers on the outskirts of town.
Coiba National Park: Snorkeling or Diving: The archipelago of Coiba, one of Panama’s most beautiful places, is a UNESCO World Heritage and is only a 1 hour boat ride away from Santa Catalina. The beaches are exquisite and the island and surrounding areas offer some of the most spectacular diving and snorkeling in the world. You’re likely to see everything from dolphins, turtles, manta rays, octopus, sharks and an abundance of beautiful tropical fish. And depending on the season, the whale migration.
Private Group Shuttle Transfers to and from Panama City: Pick-up from Panama City on your retreat start date at 8am from Panama City International Airport (PTY) or 9am in front of the Central Hotel in Casco Viejo. We will have you back in Panama City on your final retreat day around 3pm. We can return you to the airport or your hotel in Panama City.
Dates & Availability
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We carefully select the weeks we offer this experience for ideal surf conditions based on the tides and seasonality. This program is not offered every week of the year. We also avoid national holidays such as Carnival and Easter when our beaches are more crowded.
Traveling with a non-surf or yoga partner?
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Have a partner or friend who wants to join in the laidback village lifestyle of Santa Catalina but doesn’t want to do surf or yoga? No problem. When you book, select a Single Private Room for yourself, then add-on a 'Non-Surf & Yoga partner'. Too easy.
“I cannot think of a more flawless trip, relaxing, but with a lot of active options, fantastic people, beautiful environment, and some amazing gracious hosts. ”
Booking your Surf Yoga Retreat is Easy
SECURE BOOKING PLATFORM
You’re a couple clicks away from an uplifting, adventurous trip of your dreams using our easy-to-use, secure, online booking system.
Effortless customer Service
We’re here to help you along the way to ensure you the smoothest experience possible.
Pack Your Bags
Passport? Check. Swimsuits? Check. Get your bags packed for a week of surf, yoga, and adventure.