CATCH WAVES, UNWIND, FEEL ALIVE

inclusive SURF + yoga RETREATs IN MAGICAL SANTA CATALINA, PANAMA

TAILOR MADE FOR BEGINNERS TO INTERMEDIATES

Slow living Surf & Yoga in Panama

Step away from the noise and settle into a week where everything slows down. Our Surf & Yoga Retreats bring together personalized surf coaching, grounding yoga, nourishing meals and community, and the kind of ease that lets you truly relax.

Whether you’re new to surfing, yoga, or both, our ISA-certified surf coaches and experienced yoga teachers meet you exactly where you are. With small groups, daily sessions, and expert support, you’ll progress your surfing, restore balance on the mat, and feel at home in nature.

Santa Catalina, our hidden coastal village, is safe, uncrowded, and alive with raw beauty. It’s the kind of place that invites you to breathe deeper, slow down, and connect with what matters.

All you need to do is book your week and meet us in Panama City, we’ll take care of the rest.

More than a Surf & Yoga vacation, it’s a reset that leaves you feeling alive, balanced, and reconnected.

“
Our week-long Waluaa surf and yoga retreat was even better than I imagined. Vickie and Sergio have put together a perfect itinerary that balanced activities and rest and provided an unmatched level of service. From personalized surf lessons with Casey to yoga with Elena and Vickie to snorkeling in Coiba to eating ceviche on Catalina island, everything exceeded my expectations. Do not hesitate to book this dreamy retreat and experience all that Waluaa has to offer!
”
— ELLEN | Virginia, USA
Person holding a glass of wine on a balcony overlooking a beach at sunset with palm trees in the background, during cocktail hour at our surf camp

This Panama Surf & Yoga Retreat is for you if

  • You’re after surf and yoga instruction that’s top quality and accessible.

  • You love hidden-gem destinations, far from the tourist crowds.

  • You value connecting with like-minded travelers in a welcoming, inclusive community.

  • You’re after safe adventure, balanced with slow living and ease.

  • You want to feel at home, cared for, and free to recharge.

  • You’re ready to de-stress, embrace healthier rhythms, and let every detail be handled for you.

A man in a black wetsuit walks through shallow water holding a yellow surfboard, with a forested coastline and small waves in the background.
Surf Camp, Learn to Surf, Surf Lessons, Santa Catalina, Panama
Group of people practicing yoga on the beach near the water's edge, with tropical trees and a shoreline in the background.

PERSONALIZED, SAFE & EFFECTIVE

Your Surf Retreat & Coaching Program

Learn & Improve Your Surf in Our Santa Catalina Paradise

There’s nothing more freeing than being out in the ocean. It’s here among the waves on our board that we experience a blissful state of calm and presence. They say that “only a surfer can know the feeling” of surfing that perfect green wave.  This is your chance to experience it. We’ve created the ideal surf program for complete beginners to intermediate that’s personalized, safe and effective.

More About How We Coach Surfing & The Waluaa Difference →

Meet Our Professional Surf Coaches →

 

We focus on:

  • Simple and concise explanations

  • Demonstration using keywords & cues

  • Small group sizes

  • Repetitive practice of each skill

  • Continuous feedback - immediate and encouraging

  • Surf theory & Video review sessions

  • Daily videos of your sessions to sent your device

Two men at the beach, one with a beard wearing a yellow shirt and black cap, and the other shirtless, standing near the ocean with waves in the background.
Three surfers walking into the ocean carrying surfboards on a cloudy day.
Person surfing on a wave at the beach with mountains in the background.
“
The surf instructors were professional, world competing riders who gave us such a great experience. It was WELL worth the money and HIGHLY recommend this retreat to anyone looking for an adventurous vacation.
”
— Jordyn | San Diego, USA

ENHANCE YOUR SURF & LIFE

Your Yoga, Breath Work & Meditation Program

De-stress and Find Balance

Find your perfect flow through surf and yoga. Our yoga sessions are designed to enhance your surf experience, your connection to nature and self. Learn practical yoga, breath work, meditation & mindfulness tools you can bring home with you. Our yoga studio is ocean front and stocked with Luxury Manduka PRO mats and equipment. Connect to the healing properties of nature. Listen to the birds and the waves as you sink into a blissful savasana.

More About Our Yoga & Meditation Program →

Meet Our Instructors →

 

We focus on:

  • Invigorating Hatha-vinyasa style classes aim to move you out of the head and into the body.

  • Teaching simple and effective meditation, breath work & mindfulness practices to quiet the mind and effectively reduce stress.

  • Evening restorative and yin flows to focus on relaxation and healing the body

All levels of yoga are very welcome as our teachers listen to your needs, adapt classes and safely break down postures.

People participating in a yoga class outdoors on a wooden deck surrounded by lush greenery, with an instructor guiding them.
A rustic wooden table with a small ceramic cup placed on a wooden block, overlooking a lush tropical garden with trees and shrubs, with the ocean visible in the background.
A man doing stretches or yoga on a red mat on a wooden deck, with greenery and wooden railing in the background.
“
First time to Panama and first time surfing & yogi. What an excellent experience, very supportive, laid back approach with top notch service. Getting in touch with our thoughts and body along with learning to surf was life changing for this 60 yr old soon to be retired man. Having my son on location taking part of add on yoga classes and surfing the same waves was priceless.
”
— RICHARD | MICHEGAN, USA
Yoga Retreat, Yoga Classes, Yoga Studio, Santa Catalina, Panama
Yoga Retreat, Yoga Classes, Yoga Studio, Santa Catalina, Panama
Yoga Retreat, Yoga Classes, Beach Yoga, Santa Catalina, Panama

Your 6 Night All-Inclusive Panama Surf & Yoga Retreat brings you:

  • 5 PERSONALIZED Surf Lessons

    Personalized coaching in small groups with a max of 1 - 3 students to an instructor. Each lesson is a minimum of 2 hours and is designed to be progressive. You’ll also receive daily videos of your surf sessions delivered to your device.  

  • 3 Surf Studio Lessons

    Surf Theory, Technique & Personalized Video Feedback.

  • 6 UPLIFTING Yoga Classes

    Class styles include Vinyasa, Slow Flow, Hatha, Yin, Nidra and Restorative. You’ll receive your own Manduka PRO yoga mat for the week. Classes are 75-minutes.

  • 2 BREATHWORK, MINDFULNESS & meditation classes

    Learn practical tools you can take home to manage stress, get better sleep and improve your health. Classes are 60 to 75-minutes.

  • 6 Nights Accommodation - garden view rooms

    Each of our rooms feature private bathroom with hot water shower, complimentary BPA free toiletries, powerful Air Conditioning, fan, safe, fridge, wardrobe, memory foam mattresses, plush pillows, garden view patio with hammock, sun deck chairs & table. Large infinity pool and sun loungers, on-site restaurant and bar. Reliable WIFI is aso available through the properties and in your room.

  • ALL YOUR DELICIOUS Meals

    Breakfast, lunch, and dinner every day, also including your arrival evening dinner and departure morning breakfast. All our meals are lovingly prepared by our local chefs using the freshest locally sourced ingredients. All dietary requests can be catered too.

  • UNLIMITED USE OF ADVENTURE EQUIPMENT

    Surfboards for extra free time surf sessions on your own at all three properties. Bikes. SUPs and Kayaks are also complimentary when booking at our Classic Oceanfront property.

  • ADD-ON: Shuttle Transfers to and from Panama City

    We can pick you up in our private shuttle at Panama City Tocumen International Airport (PTY) at 8am on your retreat start date or at 9am in front of the Central Hotel in Casco Viejo. We’ll have you back in Panama City around 3pm on your final retreat day. If you can’t make these shuttle times, we can arrange a private transfer for you at any time.

  • ADD-ON: DIVING/SNORKELING, HORSE-RIDING, WELLNESS TREATMENTS, NATURE WALKS

    You can book add-on activities when you book, or when you arrive. We plan each add-on activity around surf, yoga and meals so you won’t miss a thing!

If you book the Surf-Only Retreat, you’ll enjoy the full Waluaa experience—meals, adventures, community, and more—just without the yoga, breathwork, mindfulness, and meditation classes.

If you book the Yoga-Only Retreat, you’ll have access to everything except the surf lessons and surf studio sessions.

Download our Retreat Brochure—get everything you need to know!

A beachside bar or seating area at sunset with wooden chairs, a bar counter decorated with candles, fruit, and bottles, overlooking the ocean with a clear sky and soft sunset colors.
A rustic wooden dining table set for two with plates of pie or layered cake, two glasses of water, a glass pitcher of water, and a vase with pink and green flowers. Condiments and utensils are also on the table.
Person holding a glass of wine with a sunset over the ocean and palm trees in the background.
“
This retreat is the most healthiest, most meaningful, and relaxing experience l have ever had. You don’t require previous experience, and the main purpose of Vickie and Sergio is to make your trip unbelievable every minute.
”
— Fernando | TUSCON, USA

Savour Local Flavors

At a Waluaa retreat, all your meals—breakfast, lunch, and dinner—are included and lovingly crafted by our talented chefs using the freshest, locally sourced ingredients.


Dinner: Our signature dinners are a celebration of Panama’s rich flavors, featuring local wild-caught fish, seafood, and Panamanian specialties, with options for meat and pork lovers. Every meal is served with a hearty, fresh salad and sides of local vegetables or rice.

Lunch: A balanced and satisfying meal that combines a savory protein, wholesome carbs, and a crisp salad, perfectly complemented by a fresh tropical juice.

Breakfast: Our offerings change daily and include fresh tropical fruits, locally sourced coffee, juice, and a hot meal—think eggs prepared in various ways, banana pancakes, oatmeal, yogurt, and granola.

Pre-Surf Fuel: For early starts, coffee and tea are available for self-serve in the restaurant. We also provide a fruit bowl for early morning starts.

With over 10 years of retreat experience, we take pride in accommodating all dietary needs—whether vegan, gluten-free, dairy-free, or tailored for specific allergies. Simply let us know your preferences, and we’ll take care of the rest!

Retreat Meals Panama Surf.jpg

CHOOSE YOUR EXPERIENCE

SURF & YOGA / SURF / YOGA

Our All-Inclusive Retreats include daily Surf and/or Yoga, all your delicious fresh and local meals. When you book you can add on what you like - airport transfers, massage, extra night stay, or bring along a non-surf & yoga partner.

Surf & Yoga Retreat

SIngle Private 1p
Classic Oceanfront $2,600pp
Tropical Villas $2,900pp
Luxe Beachfront $3,200pp

Double Room 2pp
Classic Oceanfront $2,350pp
Tropical Villas $2,550pp
Luxe Beachfront $2,750pp

Shared Room 2-3pp
Classic Oceanfront $2,250pp
Tropical Villas $2,450pp
Luxe Beachfront $2,650pp

Surf Retreat

Single Private 1p
Classic Oceanfront $2,400pp
Tropical Villas $2,700pp
Luxe Beachfront $3,000pp

Double Room 2pp
Classic Oceanfront $2,150pp
Tropical Villas $2,350pp
Luxe Beachfront $2,550

Shared Room 2-3pp
Classic Oceanfront $2,050pp
Tropical Villas $2,250pp
Luxe Beachfront $2,450pp

Yoga Retreat

Single Private 1p
Classic Oceanfront $2,100pp
Tropical Villas $2,400pp
Luxe Beachfront $2,700pp

Double Room 2pp
Classic Oceanfront $1,850pp
Tropical Villas $2,050pp
Luxe Beachfront $2,250pp

Shared Room 2-3pp
Classic Oceanfront $1,750pp
Tropical Villas $1,950pp
Luxe Beachfront $2,150pp

Bring along a non-Surf & Yoga partner to share the week with you for just $750 at any location. Book yourself a Single Private Room 1p and add on your non-Surf & Yoga partner. You’ll have a King bed or 2 single beds, just let us know!

PRICES SHOWN HERE AND ON OUR BOOKING PLATFORM ARE IN USD.
pricing includes taxes and fees, no hidden extras. 

THREE DREAMY PROPERTIES - one magical retreat

Accommodations

A pool with a view of the ocean, surrounded by trees and a wooden fence, with lounge chairs nearby.

Our original and most iconic retreat location, directly in front of La Punta—the world-famous surf break

  • Charming, locally owned surf hotel with colonial-style architecture and a warm, welcoming vibe

  • Oceanview pool, restaurant, and yoga shala just steps from your room

  • Cozy garden-view rooms for restful nights

  • Just 2 minutes by shuttle to Playa Estero for daily surf coaching

Luxury pool surrounded by lush green trees and six lounge chairs with pink towels on a sunny day.

Boutique, villa-style retreat nestled in lush tropical gardens

  • Garden-view rooms with outdoor garden showers, where luxury meets nature

  • 18-foot infinity pool with poolside bar and shady cabanas

  • 5-minute shuttle to Playa Estero for surf sessions

  • Yoga & meditation classes held at our Classic Oceanfront property, a 3-minute shuttle, bike ride, or a scenic 7-minute walk along the coast

Tropical outdoor setting with a large palm tree, a swimming pool, shaded seating area, lounge chairs, and lush greenery under a clear blue sky.

Intimate and modern retreat space set on 2.5 acres of private beachfront

  • Designer rooms with hip, luxurious finishes, perfect for those seeking elevated comfort

  • Breathtaking yoga shala facing the Pacific for unforgettable sunrise and sunset sessions

  • Saltwater infinity pool and tranquil surroundings to completely unwind

  • 15-minute scenic drive to Santa Catalina village and Playa Estero surf beach for your surf lessons

And here’s the beauty of it: whichever property you choose, you’re in for an unforgettable week of surf, yoga, and connection. If your dream dates don’t match your first choice, just book the property available—you’ll still get the full Waluaa magic...and a perfect excuse to come back and experience all three!

A person practicing yoga outdoors on a mat, sitting cross-legged with hands on knees, in a natural green setting.
Outdoor bathroom with a stone shower, wooden-framed glass door, and small garden with green plants.
A woman in a white swimsuit diving into a swimming pool surrounded by lush trees and greenery

A Preview of Your Perfect Week

Our surf lessons are planned around the tides for optimal conditions, so some days surf will be in the morning with yoga in the afternoon, same days vice a versa!

If you choose a Yoga only program, you’ll experience everything here except for Surf Lessons & Video Reviews.

If you choose a Surf only program, you’ll experience everything here except for Yoga, Mindfulness & Meditation sessions.

Add-on activities like horse-riding, snorkeling and massage we plan around the surf, yoga and meal times for you.

If you bring a non-Surf & Yoga Partner to share your Single Private room with, they will experience everything except for Surf & Yoga related activities.

Weekly schedule chart with icons representing activities for each day, including coffee, tea, fruit, surf lessons, breakfast, yoga, lunch, mindfulness and meditation, surfing on Santa Catalina Island, video review, sunset surf lessons, dinner, and a welcome drink.

Select your Dates & Pack your Bags!

Explore our 5 star reviews

A woman in a black and white patterned shirt and black leggings meditating cross-legged on a wooden deck with her hand over her chest, surrounded by other elderly people lying on yoga mats, with lush green plants and palm trees in the background.
People sitting at a table on a covered patio overlooking the ocean, with palm trees and blue sky in the background.
Woman with sunglasses and a baseball cap holding a surfboard standing among lush green tropical plants and palm trees.