Surf retreat in paradise?

Beginners and early intermediates… come on in

A Panama surf camp retreat for beginners and early intermediates that’s personal, structured and ego-free.

At Waluaa, you’re not one of twenty in the lineup. With a 2:1 surfer-to-coach ratio and 40+ boards to choose from, you’ll progress faster and feel safer doing it.

“The surf instruction was exceptional. They focused on technique and the building blocks of surfing to create muscle memory that lasts a lifetime.“

Sarah, Canada

Progress without pressure

No chaotic lineups. No mass lessons. No rushed sessions.

  • ISA-certified coaches with local roots
  • Max. 10 surfers per surf camp retreat
  • 2:1 surfer-to-coach ratio
  • Calm, constant in-water feedback
  • Daily GoPro footage
  • Two structured video review sessions per week
  • Coaching tailored to your pace and personality
  • Zero pressure to “go big or go home”
panama surf camp
surf camp panama
panama surf camp retreat
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Pablo Q profile picture
Pablo Q
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Es más que una vacación . Es un descanso de tu cuerpo y de tu mente ! Una gran experiencia para desconectarte de día a día . Waluaa cuenta con un equipo muy profesional en todo lo que ofrece : instructores de surf , de Yoga y el hotel que yo estuve una extraordinaria y deliciosa comida casera . El lugar , la gente , las personas a cargo, el programa ordenado : una combinación para un Detox perfecto ! Lo repetiría y recomendaría de todas formas . Fueron 6/7 días . El precio es adecuado . Gracias por estos días tan especiales .
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Jen C profile picture
Jen C
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Curated, restorative, and run by people who care One of the most restorative weeks I've had in a long time. I went with 2 friends and we lucked into what felt like a private retreat, just the 3 of us. That intimacy meant we got to have lovely conversations with the Waluaa Team during surf lessons, yoga classes and at each of our meals, which felt really special. Javier and Casey are excellent surf instructors. Javier's technical knowledge is deep, and his passion for the sport is contagious. Casey brings a kind of enthusiasm in the water that makes you want to paddle back out even when you're tired. I carry some anxiety in the ocean, and I always felt looked after. Both gave thoughtful wave selection guidance and real feedback after each ride. Elena and Gayle led restorative yoga in an open-air shala facing the ocean after morning surf sessions. They also introduced us to breathwork and meditation. I had limited experience with those practices, and it was a treat to open myself to these new modalities. The rooms at Catalina's Hideaway are beautiful. The enclosed sunroom facing a small waterway with chairs and a hammock became a peaceful resting spot after every surf. Food was fresh, flavorful, and the kitchen got creative. Staff was genuinely kind and accommodating of requests. We casually mentioned that we were excited it was the beginning of mango season; the next day, we were treated to fresh mangos blended into our drinks and added to our daily fruit bowls! Vickie was also incredibly responsive throughout the logistics and planning process, which made everything easy before we even arrived. Do the Coiba snorkel excursion. Dolphins, sea turtles, white-tipped sharks, schools of fish everywhere. Mama is passionate about the marine environment and kept the whole group comfortable and safe the entire time. Pack leggings for jellyfish. Already looking forward to visiting Santa Catalina and the Waluaa Team again!
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Alejandra P profile picture
Alejandra P
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Amazing experience Solo female traveler and first time surfer here! I absolutely LOVED the experience with Waluaa. First of, the accommodations were loverly and provided the most amazing food. Second, the yoga classes were so much fun and so needed before/after the surf sessions; both Elena and Gayle are amazing teachers and not only we learned but had lots of fun with them. Lastly, the surfing was perfect. As I said it was my first time surfing and went into the experience with some anxiety but Javier and Casey made sure I understood the theory, practice enough on the sand and then accompanied me during every wave. In my first class I managed to stand up on the board and by the end of the week I felt safe enough to go into the deeper part of the ocean. I would give 6 starts if I could :)
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jolenek960
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A restorative week The week with Waluaa was truly memorable and restorative. The whole team was amazing and we felt very well taken care of. Everything was seamless and enjoyable from the food to the surf and yoga lessons.
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Garry S profile picture
Garry S
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Chill week of surfing, yoga, getting away from it all Waluaa was exactly as advertised and exactly what I was looking for--a week of consistent, mid-sized waves, post-surf yoga, and an overall low-key, mellow vibe I could enjoy with my wife. The resort is beautiful and very comfortable, without being over the top or extraneously ostentatious. The food is clean, healthy, and ridiculously delicious, served up by incredibly friendly staff. Santa Catalina is an isolated, sleepy fishing village populated by friendly people and filled with rustic charm. If you're looking for raging nightlife and ultra-luxury lodgings, look elsewhere, but if you just want to surf uncrowded waves and chill, this is the place.
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Deborah M profile picture
Deborah M
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Attention to detail As a solo female traveler, I appreciated the attention to detail, communication and the ease of each transition. The accommodations and food were way beyond my expectations. Loved the yoga instructors and breath work and will integrate into my daily practices. Don’t miss going to Coiba!
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Eveline S profile picture
Eveline S
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200% perfekte Wahl für ein Retreat am Meer Was für eine grandiose Woche. Herzlichen Dank an das tolle Valuaateam. Becky, Elena, Casey und auch alle anderen Surflehrer haben einen super Job gemacht. Und nicht nur das, sie alle sind mit ganzem Herzen dabei, gehen ständig die Extrameile und sind ständig in herzlichem Kontakt mit allen. Der Ort ist fantastisch, das Personal im Hotel immer freundlich und zuvorkommen und beim Essen wird jeder Extrawunsch mit einem Lächeln erfüllt. Wenn du Panama mit vollem Herzen und einem Lächeln verlassen möchtest - buche Valuaa 😊
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Ashley profile picture
Ashley
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Surf & Yoga Retreat - an incredible experience! I have nothing but praise and gratitude for the entire experience and team at Waluaa Surf & Yoga. This retreat was beyond my expectations and a trip I will remember forever! The communication, organization and genuine hospitality from everyone was incredible. Everyone kept us well informed and prepared the entire week and was the perfect balance of activity and downtime. The accommodations were comfortable, the SC Hotel and views were beautiful, the food was delicious and plentiful and accommodated individual dietary requirements. The patience, guidance and enthusiasm from Javier & Jose, our surf instructors, was beyond and had our group up on the boards on Day 1. I feel incredibly lucky to have learned from them as a first time surfer and appreciated how comfortable and encouraging they made us feel. Elena & Becky, our retreat manager, co-host & yoga teachers were excellent and the pace and energy of class was exactly what we needed on those days. Elena was personable and connected the group (that all just met) together by asking about our stories and sharing her experiences that made our time together feel welcomed, warm & friendly. I have no regrets and look forward to coming back in the near future! Much gratitude and thanks to Elena, Becky, Javier, Jose, Alex & Vickie and everyone at the SC Hotel!
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Sageandsydney
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5 stars for a reason It's a 10/10 experience. Read all the reviews to know why to book ASAP. Everything was taken care of with authentic kindness and thoughtfulness. I traveled with my college grad daughter who also says it was a 10/10 experience. The owners, staff, and excursions were beyond our expectation. Our group of 4 was seredipitously perfect. Thank you to our host Elena who genuinely is one of the most interestingly fantastic person you can meet. Yoga was amazing with Becky and Elena. We both had a deep tissue massage with Becky that was exceptional. Next time I am trying the Thai massage with Elena! Accommodations on the ocean front property were magnificent. Food was accommodated to dietary restrictions and also delicious. Surf lessons by the best instructors Javier and Jose! I originally signed up for just yoga decided to give it a try and it was the best decision. They have you up and surfing having fun smiling and wanting to surf more. Highly recommend you say YES and GO!
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Julia O profile picture
Julia O
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Just book it! I can't wait to go back. What an amazing week! I did the surf and yoga retreat at the oceanfront location and it exceeded every expectation. Surfing – 10/10 I’ve been around surfers my whole life but never found the right moment to learn—until now. At 33, I’ve officially caught the surfing bug. Javier and Jose were phenomenal instructors; I improved every single day, and nothing beat the feeling of catching a wave to cheers from new friends. Yoga & Mindfulness – 10/10 Elena and Gayle were incredible. They continuously checked in, adjusted the practice to the group’s needs, and created such a supportive atmosphere. I arrived with hip pain and left feeling amazing. Elena’s Thai/Swedish-style massage was one of the best I’ve ever had, and Gayle’s hypnotherapy session for motion sickness felt like a deeply calming guided meditation. Hotel & Location – 10/10 The hotel staff—and even the owner—were wonderful. Service was quick and thoughtful, the food was fantastic, and the town itself is truly special. We loved walking to Panachocolat and picking up bracelets from a local shop. I’d been eyeing this retreat for a long time and kept putting it off—let this be your sign to just book it. I barely touched my phone and never once felt bored. I left Santa Catalina thinking, What a magical week. I can absolutely see myself coming back.
surf camp panama retreat
surf camp panama retreat
surf camp panama retreat

This is for you if:

  • You’re a beginner or early intermediate surfer
  • You want real coaching… not wave pushing
  • You value progress over performance
  • You prefer small groups
  • You’re open to learning (and wiping out)

This is not for you if:

  • You’re chasing heavy barrels
  • You want a party surf camp
  • You prefer big groups and no structure

Why choose Waluaa?

PERSONALIZED COACHING

UNCROWDED WAVES AT YOUR DOORSTEP

VIDEO FEEDBACK AND THEORY

Your 6-night all-inclusive surf retreat awaits


Enjoy six nights in Santa Catalina, with accommodation, surf coaching, meals and plenty more included!

  • Private ensuite bathroom with hot shower and BPA-free bath products
  • Powerful air conditioning, fans and reliable Wi-Fi
  • Memory foam mattresses, plush pillows, fridge and safe
  • Private patio with hammock and deck chairs
  • Infinity pool, sun loungers and cabañas, plus on-site restaurants and bar
  • All bath, pool and beach towels provided. Pack light!
  • 5 x personalized surf lessons
  • Small groups, no more than 10 surfers per week
  • 2:1 surfer-to-coach ratio, paired with someone at your level
  • Daily go-pro video of your sessions, sent to you
  • Minimum 2 hours per session
  • Progressive coaching tailored to your level
  • 3 x surf studio sessions
  • Surf theory
  • Technique breakdown
  • Personalized video analysis
  • 40+ board quiver
  • Leashes & wax
  • Daily surf shuttle to and from your lessons
  • Unlimited surfboard use outside your lessons
  • 2 x 60 minute classes
  • Breathing techniques to help you stay calm, focused and present
  • Practical tools to manage stress, quiet the mind and improve sleep
  • Techniques you can take home
  • Completely optional, but you’re always welcome to join!
  • Included with all dry-season retreats (December–April). Just a 5-minute boat ride from the village takes you to a secluded little island with white sand and crystal-clear water.
  • Spend the morning swimming, hike the island trail for incredible views, or kick back under a coconut palm with fresh tropical fruit.
  • Use of yoga studio and equipment
  • Extra experiences including yoga, massages, Coiba National Park snorkeling tours, guided nature walks and horseback riding
  • Surfboards for extra sessions
  • Bikes, SUPs and kayaks (depending on location)
  • Explore more our Adventure & Free time activities →
  • Daily breakfast, lunch and dinner, with a refreshing drink at each meal
  • Includes meals out at local village restaurants for a taste of Santa Catalina life
  • Panamanian coffee, tropical fruits and juices every morning
  • Fresh, locally sourced ingredients, including wild-caught fish and seasonal vegetables
  • Vegetarian, vegan, gluten-free and lactose-free diets catered to
  • We’ll pick you up at 8 AM from Panama City Airport (PTY) or 9 AM from a central meeting point in Panama City on your retreat start date
  • We’ll have you back in Panama City around 3 PM, with drop-off at the airport or your hotel
  • Need different transfer times? We can arrange a private shuttle for any day or time at an additional cost. Just let us know!

Complimentary group transfers apply to new bookings made from November 2026 onwards.

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Your Surf Retreat — A Week at Waluaa

This is a sample of what your days may look like.

Designed for progression, time in the water, and building confidence.

This is a shared retreat experience. Your week is surf-focused, with the option to join yoga and additional experiences throughout the week.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions, orientation & surf briefing
  • Opt. gentle yoga to unwind
  • Sunset welcome drink
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Surf session
  • Breakfast
  • Free surf or time to relax
  • Surf theory
  • Mindfulness & Breathwork
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Opt. morning yoga
  • Breakfast
  • Surf session
  • Island boat trip & picnic lunch
  • Surf video review
  • Dinner in the village

Day 4

  • Coffee, tea & fruit
  • Mindfulness & Breathwork
  • Breakfast
  • Surf session
  • Lunch
  • Free surf
  • Dinner

Day 5

  • Coffee, tea & fruit
  • Sunrise surf session
  • Breakfast
  • Opt. Coiba National Park day trip (snorkeling & island exploring)
  • Lunch
  • Surf video review
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Breakfast
  • Surf session
  • Lunch
  • Free surf
  • Farewell dinner in the village

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out
surf camp panama retreat waluaa

How to book in 3 easy steps

  1. Choose your dates
  2. Confirm your spot
  3. Book your flights and start counting down

Surf Retreat Dates

  • •

    Nov 15 – 21, 2026
  • •

    Nov 22 – 28, 2026
  • •

    Dec 13 – 19, 2026
  • •

    Jan 4 – 10, 2027
  • •

    Jan 17 – 23, 2027
  • •

    Jan 23 – 29, 2027
  • •

    Nov 29 – Dec 5, 2026
  • •

    Jan 11 – 17, 2027
  • •

    Mar 14 – 20, 2027
  • •

    Apr 4 – 10, 2027
  • •

    May 2 – 8, 2027
  • •

    Dec 6 – 12, 2026
  • •

    Mar 8 – 14, 2027
  • •

    Apr 18 – 24, 2027
  • •

    May 16 – 22, 2027


Questions Before You Book?

We’re happy to help! Book a quick chat with us or send us a message.

SCHEDULE A CALL SEND US AN EMAIL

Surf retreat FAQ

We mix quality coaching, beautiful stays, good people and epic surf. It isn’t just about catching waves, it’s about the whole experience.

Absolutely. Lots of guests are learning for the first time, and we’ll guide you step by step in a safe, supportive way.

We do. Our experienced local coaches know the breaks well and help you progress at your own pace.

Yep. Whether it’s your first pop-up or you’re already surfing, we tailor sessions to your level.

Most guests take our included group shuttle from Panama City to Santa Catalina. It leaves Panama City Airport (PTY) at 8am or the Central Hotel in Casco Viejo at 9am on retreat start day, and returns to Panama City by around 3pm on the final day. Private transfers are also available from USD $250 one way if our group shuttle times don’t work for you.

Because the waves are consistent, the setting is stunning and the town still feels relaxed and authentic. It’s a special place to surf.

Come open-minded and ready to go with the flow. Surf is nature, so conditions change. We’re lucky to have great waves year-round in Santa Catalina and different beach breaks to work with, but the best trips happen when guests enjoy the ride, learn something new and make the most of what the ocean gives that day.

Yes, we have a full quiver of over 50 boards and professional surf coaching with our local ISA-certified coaches, so it’s all easy and stress-free.

There are waves year-round for beginners to intermediates in Santa Catalina. Typically the swell season is May to November for advanced surfers.

When you click on a BOOK NOW button, you’ll go to our booking platform. The calendar highlights the start date of each available retreat. Each retreat is 6 nights. Look for the dark, uncrossed date and click it to see the room options and availability. If a retreat is sold out, its start date will appear in a grey box, with the option to join the waitlist.

Yes! When booking, select a Private Room for yourself, then add a Non-Participating Partner from the add-ons. You can also let us know if you’d prefer a king bed or two single beds.

surf camp panama retreat waluaa