Your feel-good yoga vacation starts here

Pretzel poses optional. Relaxation encouraged

No need to be a “yoga pro”. No need to be super bendy. 

This Panama yoga retreat will move your body and quiet your mind. Enjoy learning with experienced teachers in a lush jungle setting. Beginner or seasoned? We’ll welcome you as you are.

“I came for the experience, but the yoga became one of my favourite parts of the entire week.“

Clare, England

Yoga that meets you where you are

Tight shoulders from surfing? We’ll open them. Restless mind? We’ll soothe it.

  • Welcome to all levels
  • Small, supportive groups where you’re seen and guided
  • Classes adapted daily to your body and energy
  • A balanced mix of strength, mobility and deep rest
  • Breathwork and meditation that calm your nervous system
  • Space to move at your pace (without comparison or ego)
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yoga retreat panama waluaa
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Pablo Q profile picture
Pablo Q
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Es más que una vacación . Es un descanso de tu cuerpo y de tu mente ! Una gran experiencia para desconectarte de día a día . Waluaa cuenta con un equipo muy profesional en todo lo que ofrece : instructores de surf , de Yoga y el hotel que yo estuve una extraordinaria y deliciosa comida casera . El lugar , la gente , las personas a cargo, el programa ordenado : una combinación para un Detox perfecto ! Lo repetiría y recomendaría de todas formas . Fueron 6/7 días . El precio es adecuado . Gracias por estos días tan especiales .
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Jen C
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Curated, restorative, and run by people who care One of the most restorative weeks I've had in a long time. I went with 2 friends and we lucked into what felt like a private retreat, just the 3 of us. That intimacy meant we got to have lovely conversations with the Waluaa Team during surf lessons, yoga classes and at each of our meals, which felt really special. Javier and Casey are excellent surf instructors. Javier's technical knowledge is deep, and his passion for the sport is contagious. Casey brings a kind of enthusiasm in the water that makes you want to paddle back out even when you're tired. I carry some anxiety in the ocean, and I always felt looked after. Both gave thoughtful wave selection guidance and real feedback after each ride. Elena and Gayle led restorative yoga in an open-air shala facing the ocean after morning surf sessions. They also introduced us to breathwork and meditation. I had limited experience with those practices, and it was a treat to open myself to these new modalities. The rooms at Catalina's Hideaway are beautiful. The enclosed sunroom facing a small waterway with chairs and a hammock became a peaceful resting spot after every surf. Food was fresh, flavorful, and the kitchen got creative. Staff was genuinely kind and accommodating of requests. We casually mentioned that we were excited it was the beginning of mango season; the next day, we were treated to fresh mangos blended into our drinks and added to our daily fruit bowls! Vickie was also incredibly responsive throughout the logistics and planning process, which made everything easy before we even arrived. Do the Coiba snorkel excursion. Dolphins, sea turtles, white-tipped sharks, schools of fish everywhere. Mama is passionate about the marine environment and kept the whole group comfortable and safe the entire time. Pack leggings for jellyfish. Already looking forward to visiting Santa Catalina and the Waluaa Team again!
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Alejandra P
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Amazing experience Solo female traveler and first time surfer here! I absolutely LOVED the experience with Waluaa. First of, the accommodations were loverly and provided the most amazing food. Second, the yoga classes were so much fun and so needed before/after the surf sessions; both Elena and Gayle are amazing teachers and not only we learned but had lots of fun with them. Lastly, the surfing was perfect. As I said it was my first time surfing and went into the experience with some anxiety but Javier and Casey made sure I understood the theory, practice enough on the sand and then accompanied me during every wave. In my first class I managed to stand up on the board and by the end of the week I felt safe enough to go into the deeper part of the ocean. I would give 6 starts if I could :)
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jolenek960
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A restorative week The week with Waluaa was truly memorable and restorative. The whole team was amazing and we felt very well taken care of. Everything was seamless and enjoyable from the food to the surf and yoga lessons.
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Garry S
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Chill week of surfing, yoga, getting away from it all Waluaa was exactly as advertised and exactly what I was looking for--a week of consistent, mid-sized waves, post-surf yoga, and an overall low-key, mellow vibe I could enjoy with my wife. The resort is beautiful and very comfortable, without being over the top or extraneously ostentatious. The food is clean, healthy, and ridiculously delicious, served up by incredibly friendly staff. Santa Catalina is an isolated, sleepy fishing village populated by friendly people and filled with rustic charm. If you're looking for raging nightlife and ultra-luxury lodgings, look elsewhere, but if you just want to surf uncrowded waves and chill, this is the place.
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Deborah M
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Attention to detail As a solo female traveler, I appreciated the attention to detail, communication and the ease of each transition. The accommodations and food were way beyond my expectations. Loved the yoga instructors and breath work and will integrate into my daily practices. Don’t miss going to Coiba!
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Eveline S profile picture
Eveline S
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200% perfekte Wahl für ein Retreat am Meer Was für eine grandiose Woche. Herzlichen Dank an das tolle Valuaateam. Becky, Elena, Casey und auch alle anderen Surflehrer haben einen super Job gemacht. Und nicht nur das, sie alle sind mit ganzem Herzen dabei, gehen ständig die Extrameile und sind ständig in herzlichem Kontakt mit allen. Der Ort ist fantastisch, das Personal im Hotel immer freundlich und zuvorkommen und beim Essen wird jeder Extrawunsch mit einem Lächeln erfüllt. Wenn du Panama mit vollem Herzen und einem Lächeln verlassen möchtest - buche Valuaa 😊
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Ashley
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Surf & Yoga Retreat - an incredible experience! I have nothing but praise and gratitude for the entire experience and team at Waluaa Surf & Yoga. This retreat was beyond my expectations and a trip I will remember forever! The communication, organization and genuine hospitality from everyone was incredible. Everyone kept us well informed and prepared the entire week and was the perfect balance of activity and downtime. The accommodations were comfortable, the SC Hotel and views were beautiful, the food was delicious and plentiful and accommodated individual dietary requirements. The patience, guidance and enthusiasm from Javier & Jose, our surf instructors, was beyond and had our group up on the boards on Day 1. I feel incredibly lucky to have learned from them as a first time surfer and appreciated how comfortable and encouraging they made us feel. Elena & Becky, our retreat manager, co-host & yoga teachers were excellent and the pace and energy of class was exactly what we needed on those days. Elena was personable and connected the group (that all just met) together by asking about our stories and sharing her experiences that made our time together feel welcomed, warm & friendly. I have no regrets and look forward to coming back in the near future! Much gratitude and thanks to Elena, Becky, Javier, Jose, Alex & Vickie and everyone at the SC Hotel!
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Sageandsydney
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5 stars for a reason It's a 10/10 experience. Read all the reviews to know why to book ASAP. Everything was taken care of with authentic kindness and thoughtfulness. I traveled with my college grad daughter who also says it was a 10/10 experience. The owners, staff, and excursions were beyond our expectation. Our group of 4 was seredipitously perfect. Thank you to our host Elena who genuinely is one of the most interestingly fantastic person you can meet. Yoga was amazing with Becky and Elena. We both had a deep tissue massage with Becky that was exceptional. Next time I am trying the Thai massage with Elena! Accommodations on the ocean front property were magnificent. Food was accommodated to dietary restrictions and also delicious. Surf lessons by the best instructors Javier and Jose! I originally signed up for just yoga decided to give it a try and it was the best decision. They have you up and surfing having fun smiling and wanting to surf more. Highly recommend you say YES and GO!
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Julia O
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Just book it! I can't wait to go back. What an amazing week! I did the surf and yoga retreat at the oceanfront location and it exceeded every expectation. Surfing – 10/10 I’ve been around surfers my whole life but never found the right moment to learn—until now. At 33, I’ve officially caught the surfing bug. Javier and Jose were phenomenal instructors; I improved every single day, and nothing beat the feeling of catching a wave to cheers from new friends. Yoga & Mindfulness – 10/10 Elena and Gayle were incredible. They continuously checked in, adjusted the practice to the group’s needs, and created such a supportive atmosphere. I arrived with hip pain and left feeling amazing. Elena’s Thai/Swedish-style massage was one of the best I’ve ever had, and Gayle’s hypnotherapy session for motion sickness felt like a deeply calming guided meditation. Hotel & Location – 10/10 The hotel staff—and even the owner—were wonderful. Service was quick and thoughtful, the food was fantastic, and the town itself is truly special. We loved walking to Panachocolat and picking up bracelets from a local shop. I’d been eyeing this retreat for a long time and kept putting it off—let this be your sign to just book it. I barely touched my phone and never once felt bored. I left Santa Catalina thinking, What a magical week. I can absolutely see myself coming back.
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This is for you if:

  • You want to feel better in your body
  • You’re new to yoga, experienced or returning after time away
  • You value presence over perfect poses
  • You prefer small, supportive groups
  • You’re open to slowing down and tuning in

This is not for you if:

  • You’re chasing intense power flows
  • You want performance-driven classes
  • You prefer larger studios

Why choose Waluaa?

FOR ALL LEVELS

SUPPORTIVE, THOUGHTFUL INSTRUCTION

UNWIND IN NATURE

Your 6-night all-inclusive Panama yoga retreat awaits


Enjoy six nights in Santa Catalina, with accommodation, yoga, mindfulness, meals and plenty more included!

  • Private ensuite bathroom with hot shower and BPA-free bath products
  • Powerful air conditioning, fans and reliable Wi-Fi
  • Memory foam mattresses, plush pillows, fridge and safe
  • Private patio with hammock and deck chairs
  • Infinity pool, sun loungers and cabañas, plus on-site restaurants and bar
  • All bath, pool and beach towels provided. Pack light!
  • 6 x 75-minute sessions
  • Hatha–Vinyasa inspired flows with breath-led movement to build strength and mobility
  • Relaxing Yin and Nidra classes with slow, grounding sequences for a deep stretch and nervous system reset
  • Alignment-focused and intelligently sequenced
  • Space to unwind after a full day
  • 2 x 60 minute classes
  • Breathing techniques to help you stay calm, focused and present
  • Practical meditation and mindfulness tools to manage stress, quiet the mind and improve sleep
  • Techniques you can take home and use in your everyday life
  • One 60-minute massage included in your retreat
  • Ease tired muscles, release tension and enjoy some well-deserved relaxation
  • A little extra time to unwind, recharge and feel your best
  • Yoga Alliance–certified teachers
  • No mirrors, no distractions… just space to connect
  • Blissful, open-air yoga studios with ceiling fans, overlooking the ocean or lush tropical gardens
  • Manduka PRO mats and premium props provided
  • Included with all dry-season retreats (December–April). Just a 5-minute boat ride from the village takes you to a secluded little island with white sand and crystal-clear water.
  • Spend the morning swimming, hike the island trail for incredible views, or kick back under a coconut palm with fresh tropical fruit.
  • Use of yoga studio and equipment
  • Optional experiences including surf lessons, Coiba National Park snorkeling tours, guided nature walks, horseback riding and extra massages
  • Bikes, SUPs and kayaks (depending on location)
  • Explore more our Adventure & Free time activities →
  • Daily breakfast, lunch and dinner, with a refreshing drink at each meal
  • Includes meals out at local village restaurants for a taste of Santa Catalina life
  • Panamanian coffee, tropical fruits and juices every morning
  • Fresh, locally sourced ingredients, including wild-caught fish and seasonal vegetables
  • Vegetarian, vegan, gluten-free and lactose-free diets catered to
  • We’ll pick you up at 8 AM from Panama City Airport (PTY) or 9 AM from a central meeting point in Panama City on your retreat start date
  • We’ll have you back in Panama City around 3 PM, with drop-off at the airport or your hotel
  • Need different transfer times? We can arrange a private shuttle for any day or time at an additional cost. Just let us know!
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Your Yoga Retreat — A Week at Waluaa

This is a sample of what your days may look like.

Designed to help you slow down, reset, and move with intention.

This is a shared retreat experience. Your week is centered around yoga and mindfulness with the option to join additional wellness and adventure experiences throughout the week.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions & orientation
  • Gentle yoga to unwind
  • Sunset Welcome drinks 
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Opt. surf session
  • Breakfast
  • A slow morning to settle in — beach walk, ocean swim, or simply unwind
  • Lunch
  • Opt. massage
  • Yoga
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Morning yoga
  • Breakfast
  • Island boat trip & picnic lunch
  • Afternoon to unwind
  • Dinner

Day 4

  • Coffee, tea & fruit
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Opt. massage
  • Lunch
  • Yoga
  • Dinner in the Village

Day 5

  • Coffee, tea & fruit
  • Breakfast
  • Opt. Coiba National Park experience (snorkeling & island exploring)
  • Lunch
  • Yoga
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Opt. guided nature & cultural walk with local expert
  • Breakfast
  • Breathwork, mindfulness & meditation
  • Lunch
  • Time to relax
  • Yoga
  • Farewell dinner in the Village

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out
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How to book in 3 easy steps

  1. Choose your dates
  2. Confirm your spot
  3. Book your flights and start counting down

Yoga Retreat Dates

  • •

    Nov 15 – 21, 2026
  • •

    Nov 22 – 28, 2026
  • •

    Dec 13 – 19, 2026
  • •

    Jan 4 – 10, 2027
  • •

    Jan 17 – 23, 2027
  • •

    Jan 23 – 29, 2027
  • •

    Nov 29 – Dec 5, 2026
  • •

    Jan 11 – 17, 2027
  • •

    Mar 14 – 20, 2027
  • •

    Apr 4 – 10, 2027
  • •

    May 2 – 8, 2027
  • •

    Dec 6 – 12, 2026
  • •

    Mar 8 – 14, 2027
  • •

    Apr 18 – 24, 2027
  • •

    May 16 – 22, 2027
Questions Before You Book?

We’re happy to help! Book a quick chat with us or send us a message.

SCHEDULE A CALL SEND US AN EMAIL

Yoga retreat FAQ

We focus on genuine connection, beautiful spaces, thoughtful classes and a relaxed atmosphere where you can properly unwind.

Absolutely. You don’t need to be flexible or experienced, you just need to show up.

Classes vary by retreat. Usually Vinyasa, Slow Flow, Hatha, Yin, Restorative and Nidra, adapted to the retreat group each week

You get tropical nature, ocean energy, adventure and a slower pace all in one trip.

All of our yoga retreats include accommodation and key inclusions. Everything’s clearly listed before you book.

Yes, and lots do. It’s a lovely way to travel solo while still feeling supported and connected.

Our yoga retreat has 6 yoga classes plus 2 breathwork, meditation and mindfulness sessions across the week, woven naturally into the schedule.

Light clothes, swimwear, sunscreen and anything that helps you feel comfortable. We keep things easy and relaxed.

Yes! You can join our group shuttle when booking your retreat. It departs Panama City Airport (PTY) at 8am or the Central Hotel in Casco Viejo at 9am on arrival day. On departure day, you’ll be back in Panama City by around 3pm. If those times don’t suit, private transfers are also available from USD $250 one way.

When you click on a BOOK NOW button, you’ll go to our booking platform. The calendar highlights the start date of each available retreat. Each retreat is 6 nights. Look for the dark, uncrossed date and click it to see the room options and availability. If a retreat is sold out, its start date will appear in a grey box, with the option to join the waitlist.

Yes! When booking, select a Private Room for yourself, then add a Non-Participating Partner from the add-ons. You can also let us know if you’d prefer a king bed or two single beds.

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