FIND YOUR FLOW


2025 & 2026 surf & yoga Retreat SCHEDULE

Discover your next Surf or Yoga Retreat in Panama’s hidden paradise

Every day at Waluaa unfolds with intention — from sunrise surf sessions to sunset yoga overlooking the Pacific. Our carefully crafted retreat schedules balances adventure with rest, helping you reconnect with your body, your breath, and the natural rhythms of Santa Catalina.

Whether you’re here to master your first wave, deepen your yoga practice, or simply slow down, each day is thoughtfully designed to leave you feeling balanced, energized, and alive. You’ll surf in small, supportive groups with personalized coaching, flow through mindful yoga that restores both body and mind, and enjoy nourishing meals prepared with local, fresh ingredients.

Between sessions, you’ll have time to relax by the pool, explore nearby islands, or simply sway in a hammock as the ocean hums in the background. It’s the perfect rhythm — the Waluaa way.

THREE DREAMY PROPERTIES - one magical retreat

Accommodations

A tropical outdoor pool overlooking the pacific ocean with lounge chairs, is the setting of our surf retreat

Our original and most iconic retreat location, directly in front of La Punta—the world-famous surf break >

  • Charming, locally owned surf hotel with colonial-style architecture and a warm, welcoming vibe

  • Oceanview pool, restaurant, and yoga shala just steps from your room

  • Cozy garden-view rooms for restful nights

  • Just 2 minutes by shuttle to Playa Estero for daily surf coaching

Swimming pool with lounge chairs and tropical plants surrounding it, in a lush garden setting is the setting for our tropical villa surf retreat

Boutique, villa-style retreat nestled in lush tropical gardens >

  • Garden-view rooms with outdoor garden showers, where luxury meets nature

  • 18-foot infinity pool with poolside bar and shady cabanas

  • 5-minute shuttle to Playa Estero for surf sessions

  • Yoga & meditation classes held at our Classic Oceanfront property, a 3-minute shuttle, bike ride, or a scenic 7-minute walk along the coast

Tropical outdoor scene with a large palm tree, shaded seating area, swimming pool, and thatched-roof structures under a blue sky, the location for our yoga and wellness retreats in panama

Intimate and modern retreat space set on 2.5 acres of private beachfront >

  • Designer rooms with hip, luxurious finishes, perfect for those seeking elevated comfort

  • Breathtaking yoga shala facing the Pacific for unforgettable sunrise and sunset sessions

  • Saltwater infinity pool and tranquil surroundings to completely unwind

  • 15-minute scenic drive to Santa Catalina village and Playa Estero surf beach for your surf lessons

And here’s the beauty of it: whichever property you choose, you’re in for an unforgettable week of surf, yoga, and connection. If your dream dates don’t match your first choice, just book the property available—you’ll still get the full Waluaa magic...and a perfect excuse to come back and experience all three!

Download our FREE Panama Retreat Travel Guide - get everything you need to know.

It's packed with our insider travel tips, pack list, weather & surf guide, hotels & tours in Panama City, arrival info, retreat info and lots more!

A person doing yoga on a mat outdoors, with trees and plants in the background and the ocean in the distance.
People paddleboarding and swimming in the ocean near a coastline with trees and distant islands.
A group of four people, two men and two women, are walking down stone steps near a pool at an outdoor venue during the evening. The woman in the front is wearing a blue and white patterned dress, the man beside her is wearing a dark patterned shirt,