Retreats that help you become your best surf and yoga self

Find your surf, yoga or wellness flow below

You don’t come here to escape your life. You come to reconnect with it.

Every Waluaa retreat is intentionally small and thoughtfully structured to build confidence in the ocean, strength in your body and calm in the monkey mind.

Whether you want waves or yoga or wellness or all three, there’s a path that meets you exactly where you are.

Panama retreats, Waluaa style

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Surf

Learn properly. Progress safely. Build real confidence in the lineup with ISA-certified coaching and a 2:1 instructor-to-student ratio.

Surf better
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Yoga

Move with intention. Recover deeply. Oceanfront sessions designed to support your surf and steady your nervous system.

Let’s move
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Surf + Yoga

Our most balanced week. Surfing for fun. Yoga for relaxation. Effort and ease in equal measure.

Give me both
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Yoga + Wellness

For when you need more than a holiday. Expect deeper restoration, nervous system support and time to really kick back.

I’m ready to reset
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NEW: Australian Retreat

Retreat Dates:

Nov 11- 15, 2026 / February 10 – 14, 2027 / Feb 24 – 28, 2027

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SURF & WELLNESS

A boutique 4-night surf, yoga and wellness escape for adults in Lennox Head… the quiet side of Byron Bay. Personalised 2:1 coaching, uncrowded waves, beachfront accommodation and 7 guests max.

Take me to Oz
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PANAMA Collabs

Limited weeks led with aligned teachers and creatives. Fresh perspectives. Elevated experiences. Same Waluaa soul.

See what’s next

Panama retreats FAQ

We offer surf retreats, yoga retreats, surf + yoga retreats, and yoga + wellness escapes in beautiful Santa Catalina, Panama. Each one has its own vibe, but they’re all about helping you reset, move and feel good.

It really comes down to what you’re craving. Want adventure? Go surf. Want space to reconnect? Choose yoga. Want balance and a full reset? Our wellness retreat is a great fit.

Absolutely. Lots of guests come solo and it’s one of the easiest ways to meet lovely like-minded people while still having your own space.

All retreats include accommodation, daily classes or coaching, 3 meals a day and support from our team. We keep it easy so you can just arrive and enjoy.

Santa Catalina has world-class surf, nature, sunsets and a laid-back energy people fall in love with fast. It’s the kind of place where you naturally slow down.

Yes, all do. Each retreat page clearly shares what’s included, so there are no surprises.

Honestly, any of them can work. We welcome beginners and create a warm, supportive vibe from day one.

Panama’s a year-round destination, so there isn’t really a bad time. We’re happy to help you choose based on surf, weather, and the kind of trip you want.

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