Surf. Stretch. Chill. Repeat

The perfect balance of effort and ease

Life here is simple: surf in the morning, yoga in the afternoon, long dinners at night and deep sleep. The only things you really need to think about are your pop-ups, downward dogs and what time sunset is.

“If you’re looking for the perfect blend of surfing, yoga and pure relaxation, look no further. From the moment I arrived, I felt part of the flow, part of the family.”

Michael, USA

A match made in heaven?

There are lots of surf and yoga retreats out there. We’ve simply thought harder about how the two should fit together.

  • Patient and friendly ISA-certified instructors
  • Welcoming Yoga Alliance-certified teachers
  • Small surf groups (max. 10 surfers)
  • A committed 2:1 surfer-to-coach ratio
  • A schedule that balances activity and real rest
How we coach surfingHow we teach yoga
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This is for you if:

  • You’ve never surfed (and secretly want to try)
  • You’ve surfed before and want to actually improve
  • You want yoga that complements your body, not competes with it
  • You like making new friends, but not forced bonding

This is not for you if:

  • You’re chasing huge waves and extreme adrenaline
  • You want to party long into the night (or morning)
  • You’re looking for advanced-only yoga or performance-oriented surfing

Why choose Waluaa?

SMALL GROUPS, REAL ATTENTION

PERSONALIZED COACHING (MEET OUR TEAM)

JUNGLE-STYLE 
YOGA SHALA

WELCOMING YOGA INSTRUCTORS (GET TO KNOW THEM)

Your 6-night all-inclusive surf retreat awaits

Enjoy 6 nights in our Santa Catalina with the full Waluaa surf and yoga experience included.

Surf and yoga experience

  • 5 x personalized surf lessons
  • Small groups with a 2:1 surfer-to-coach ratio
  • Minimum 2 hours per session
  • GoPro footage delivered directly to your device
  • 3 x surf studio sessions
  • Surf theory
  • Technique breakdown
  • Personalized video analysis
  • 6 x 75-minute sessions
  • Vinyasa, Slow Flow, Hatha, Yin, Nidra and Restorative
  • Designed to support recovery, mobility and balance
  • 2 x 60–75 minute classes
  • Practical tools for stress reduction and better sleep
  • Techniques you can take home
  • 40+ board quiver
  • Leashes and wax
  • Long-sleeve rash guards
  • Manduka PRO mats with blocks, straps and blankets
  • Use of yoga studio/equipment
  • Optional adventure/relaxation activities (like massages, island tours, etc.)
  • Surfboards for extra sessions
  • Bikes, SUPs, kayaks (depending on location)
  • Get our tips on how to spend your free time
  • Daily breakfast, lunch and dinner
  • Arrival dinner and departure breakfast
  • Wild-caught fish, tropical fruits and seasonal vegetables
  • Fresh, locally sourced ingredients and all dietary needs catered to
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Your Surf & Yoga Retreat – A Week at Waluaa

This is a sample of what your days may look like.

Designed for a balanced week of surf, yoga, and time to unwind, with the option to join additional experiences throughout the week.

Each week flows with the tides, the conditions, and the group.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions, orientation & surf briefing
  • Gentle yoga to unwind
  • Sunset welcome drink
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Surf session
  • Breakfast
  • Free surf or time to relax
  • Surf theory
  • Yoga
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Morning yoga
  • Breakfast
  • Surf session
  • Island boat trip & picnic lunch
  • Surf video review
  • Time to relax
  • Dinner 

Day 4

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Surf session
  • Lunch
  • Opt. massage
  • Yoga
  • Dinner in the Village

Day 5

  • Coffee, tea & fruit
  • Sunrise surf
  • Breakfast
  • Opt. Coiba National Park day trip (snorkeling & island exploring)
  • Lunch
  • Surf video review
  • Yoga
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Opt. guided nature & culture walk 
  • Breathwork, mindfullness & meditation
  • Breakfast
  • Surf session
  • Lunch
  • Time to unwind 
  • Yoga
  • Farewell dinner in the village

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out

Accommodation & Pricing

Classic Oceanfront

Right on the water. An iconic spot where the ocean’s basically at your door.

Tropical Villas

 A private and tranquil garden escape. This is the one where it’s just you, the greenery and plenty of quiet.

Beachfront Hideaway

Discreetly tucked into a secluded bay, this one’s laidback with room to spread out and miles of sand to yourself.

Private Room

$2950

Double Room

$2600

Shared Room

$2500

Private Room

$3300

Double Room

$2900

Shared Room

$2800

Private Room

$3450

Double Room

$3100

Shared Room

$3000

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How to book in 3 easy steps

1

Choose your dates

2

Confirm your spot

3

Book your flights and start counting down

Book now

Surf and yoga retreat FAQ

We blend movement, adventure, recovery and community in one beautiful beachfront setting.

Yes, when you book you can add-on our group shuttle service. We leave from Panama City Airport (PTY) at 8am on your retreat start date, or from the Central Hotel in Casco Viejo at 9am. On your last day we’ll have you back in Panama City around 3pm. It’s $100pp each way. If you can’t make those times, you can book our private driver option instead. Traveling solo or with a buddy, allow $250 one way.

6 nights accommodation, daily yoga classes and surf coaching plus 3 meals and drinks each day.

Yes, beginners are very welcome in both surf and yoga.

Absolutely! One guest can book surf while the other chooses yoga, surf and yoga or even a stay without activities. It’s super flexible, so couples and friends can share the trip while each doing what suits them best. You’ll see these options on the booking platform.

We create a natural rhythm: energizing surf sessions, grounding yoga and plenty of time to rest in between.

Because you get world-class surf, ocean views, warm weather and the laid-back Panama lifestyle all in one place.

It’s a great fit. Solo guests often leave with new friends and amazing memories.

Yes, we do. While we don’t run fixed shorter surf and yoga camps, many guests choose to arrive a day early or stay extra nights at the end. If you’d like more flexibility, just ask and our friendly team will try make it work!

Most guests leave feeling stronger, more refreshed and more connected to themselves.

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