Planning a surf and yoga retreat in Panama and wondering if it’s safe? You’re not alone. Whether you’re flying solo, bringing family, or joining a retreat group, Panama consistently ranks as one of the safest countries in Central America. From the lively streets of Panama City to the laid-back surf village of Santa Catalina, travelers find a welcoming community, low crime rates, and a peaceful rhythm of life that makes it easy to unwind. This guide breaks down what to expect - from navigating the city to exploring Panama’s Pacific coast - so you can plan your trip with confidence and ease.

Traveling at 40+ isn’t just about taking a break — it’s about reconnecting, challenging yourself, and discovering new joys. At Waluaa Surf & Yoga Retreat in Panama, guests over 40 find the perfect balance of adventure and comfort. From learning to surf on uncrowded waves to mindful yoga and meditation, each day is designed to help you step outside your comfort zone, embrace new experiences, and return home feeling energized, grounded, and fully alive.

Coiba Island is a hidden gem and one of the most breathtaking destinations for adventure seekers and nature lovers. Known for its crystal-clear waters, diverse marine life, and untouched landscapes, this island paradise offers world-class diving, surfing, and wildlife encounters. Whether you're planning a day trip or an extended stay, this guide covers everything you need to know about exploring Coiba Island, from how to get there to the best activities and must-see spots.