Is Panama Safe? What You Need to Know for Visiting the Pacific Coast
Why the Question “Is Panama Safe?” Matters
The phrase “Panama safe” is a common one among travellers… and for good reason. Whether you’re arriving in bustling Panama City, making your way to the surf village of Santa Catalina on the Pacific coast, heading as a solo traveller, a family, or someone 40 + seeking a retreat like Waluaa Surf & Yoga Retreat, knowing how safe Panama is matters. This post breaks down the real picture, gives practical tips, and explains why Panama and Santa Catalina can feel so secure compared to big‑city travel and other Central American destinations.
Panama is widely regarded as one of the safest countries for travelers in Central America. Crime is considerably lower than neighboring Costa Rica, Nicaragua, Guatemala and Mexico. The country’s stable government, modern infrastructure, and welcoming local communities make it an ideal destination for those seeking a peaceful and hassle-free experience.
Santa Catalina, in particular, is a small, tranquil village where locals and visitors alike enjoy a friendly, relaxed environment. Not being hassled or haggled when on the beach or strolling through town. Here, you'll feel safe and at eases.
Know the Facts:
The U.S. Panama Travel Advisory issues Panama as a Level 2 Travel destination - Exercise Increased Caution. This is the same Level as Costa Rica & Mexico. Nicaragua & Guatemala are issued at Level 3 - Reconsider Travel.*
The Canadian Government issues Panama as Level Green - Take Normal Security Precautions. Mexico, Costa Rica, Nicaragua & Guatemala are all issued at Level Yellow - Exercise a High Degree of Caution.*
When you first arrive in the country, (most travellers land in Panama City) you’ll quickly see modern skyscrapers, the Panama Canal and a lively tourism scene. But large cities come with their own safety considerations. The U.S. State Department lists Panama under a “Level 2: Exercise Increased Caution” travel advisory. .
Top tips for Panama City:
Uber is a great way to get around the city, much more reliable, safer, cleaner and cheaper than yellow taxis.
Avoid lesser‑known neighbourhoods like El Chorrillo, San Miguelito, or Curundú at night.
Keep valuables secure, avoid flashing expensive items - common sense applies. According to travel guides, property crime (pickpocketing, bag‑snatching) is more likely than violent crime in tourist areas.
If your itinerary is mostly coastal and nature‑based (like for a retreat), city time can be short—and it often gets better from there.
Fire, rescue services or medical emergencies, call 911. Police, call 104.
Boulevard Pacifica & Via Punta Darien
Emergency: 204-8185/204-8000
Calle Ramón H Jurado, Centro Pacific Center Torre B
Emergency: (+507) 310-1121 / Non-Emergency: +507) 310-1111
Getting to Santa Catalina: Travel Logistics & Safety
One of the questions we hear at Waluaa is: “How do I actually get from Panama City to Santa Catalina—and is that safe?” The short answer: yes, when you plan it right.
How you get there:
The arrival airport for international visitors to Panama is Tocumen International Airport. Airport code PTY. This is a modern airport with duty-free shopping, lots of eateries and airport lounges (Priority Pass holders can access the Copa Airlines Business lounges in T1 and T2). There is a free wifi at the airport. For more information head to Visit Panama.
From Panama City to the Pacific coast, you’ll either drive or fly to the regional airport nearby (Lago Bay Charter Flights) and then transfer to Santa Catalina by car—roads are well paved and safe.
For your Waluaa retreat you can expect an organised transfer or trusted shuttle service.
Keep an eye out for our upcoming How to get to Santa Catalina blog that gives all the details to make your trip easy!
Entry Requirements for Panama:
You’ll need your passport with more than 90 days validity
Return ticket to your country of origin or to your next destination
Proof of economic solvency of at least five hundred dollars (USD $500.00)
in cash, credit card, bank reference, work letter, or traveler's checks.Address of your place of lodging and purpose of travel.
Santa Catalina & Why It Feels Safe
Picture this: a small surf village (population under 1,000) with excellent waves, lush jungle, and a laid‑back tourism rhythm. In terms of “is Panama safe?” for retreat‑travel, Santa Catalina often ranks highly due to its community‑oriented vibe and remote nature.
Why many visitors feel safe here:
Lower population density equals fewer crowds and fewer opportunities for petty crime.
Most of your time is spent in organised activities with trusted local guides (surfing, yoga, meals).
The rhythm is slower, the environment is natural, and the community supports one another.
For solo travellers, couples or families travelling with Waluaa, the infrastructure is set up with guest‑care, shared meals, group excursions and supervision.
That said, no place is risk‑free. Even small villages require standard travel awareness: secure your belongings, observe your surroundings, and respect local culture.
Travelling Smart: Solo, Young, 40 + or Family
For solo travellers (younger or older):
Panama can offer both adventure and ease, but readiness matters. For younger solo guests, motivate yourself with structured retreats (smaller groups, daily activities). For those 40 + seeking calm and growth, the retreat model at Waluaa offers extra support and community.
For families:
While Santa Catalina isn’t a large resort town aimed at children, families under the Waluaa umbrella benefit from guided activities, safe transfer logistics and time in nature. Always confirm child‑friendly amenities and medical access.
For travellers 40 + or wellness‑focused guests:
Asking the question of whether or not is Panama safe often connects more to comfort and support than traditional notions of risk. The retreat structure, accommodation by the surf beach, coordinated transport and group experience make it highly suitable for this demographic.
Practical Travel Support & Health Considerations
Insurance: Always purchase travel insurance that covers medical emergencies, theft, and evacuation.
Emergency numbers: Dial 104 for National Police, 911 for general emergencies.
Health: Stay hydrated, use reef‑safe sunscreen, and check if you need vaccinations (especially if you travel to remote jungles or border zones).
Weather: Be mindful of rainy or hurricane‑influenced seasons, roads can be affected.
Final Thoughts: Travel Smart, Stay Open, and Experience the Real Panama
When it comes to safety in Panama, the reality is simple — it’s about awareness, not fear. Like anywhere in the world, staying mindful of your surroundings and making smart travel choices goes a long way. What travelers discover, again and again, is that Panama’s warmth, natural beauty, and genuine hospitality far outweigh any hesitation.
From the energy of Panama City to the calm of Santa Catalina, this country welcomes travelers with open arms — whether you’re coming solo, with friends, or joining one of our surf & yoga retreats. At Waluaa, we make sure every step of your journey is supported, so you can relax, explore, and feel truly at ease.
✨ Ready to experience it for yourself? View our upcoming retreat schedule and start planning your trip to paradise!
