Planning a surf and yoga retreat in Panama and wondering if it’s safe? You’re not alone. Whether you’re flying solo, bringing family, or joining a retreat group, Panama consistently ranks as one of the safest countries in Central America. From the lively streets of Panama City to the laid-back surf village of Santa Catalina, travelers find a welcoming community, low crime rates, and a peaceful rhythm of life that makes it easy to unwind. This guide breaks down what to expect - from navigating the city to exploring Panama’s Pacific coast - so you can plan your trip with confidence and ease.

Curious about surf retreats but not sure if you're "ready"? Here's the truth: you don't need experience… just the desire to learn. Whether you're craving connection, confidence, or a full-body reset, here are 5 reasons why a beginner-friendly surf retreat in Panama might be exactly what you need.