Is Panama Safe? What You Need to Know for Visiting the Pacific Coast

Planning a surf and yoga retreat in Panama and wondering if it’s safe? You’re not alone. Whether you’re flying solo, bringing family, or joining a retreat group, Panama consistently ranks as one of the safest countries in Central America. From the lively streets of Panama City to the laid-back surf village of Santa Catalina, travelers find a welcoming community, low crime rates, and a peaceful rhythm of life that makes it easy to unwind. This guide breaks down what to expect - from navigating the city to exploring Panama’s Pacific coast - so you can plan your trip with confidence and ease.