A women’s surf retreat that feels like exhaling

Waves, connection and confidence in magical Santa Catalina

This isn’t just about learning to surf. It’s about taking up space again. Spending a week in the ocean with supportive women, slowing down, laughing hard, eating well and reconnecting with yourself in the process.

Hosted with Surf Sisters and set against the wild beauty of Panama’s Pacific coast, this retreat blends progressive surf coaching, restorative yoga and the kind of community that stays with you long after you leave.

More than a surf trip

Craving adventure without pressure? Challenge without intensity? This week is designed to help you feel strong, supported and completely out of your everyday routine.

  • Progressive surf coaching in small groups
  • Supportive women-only environment
  • Daily restorative yoga and movement
  • Oceanfront accommodation and tropical surroundings
  • Nourishing meals and slow evenings
  • Connection, confidence and plenty of laughter
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“I improved every single day, and nothing beat the feeling of catching a wave to cheers from new friends. I can absolutely see myself coming back.”

Julia, USA
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This is for you if:

  • You’ve always wanted to learn to surf properly
  • You’re craving adventure and real connection
  • You want to travel with like-minded women
  • You love the idea of movement, ocean air and slow living
  • You want a retreat that feels supportive, not intimidating

This is not for you if:

  • You’re chasing hardcore surf performance training
  • You want a packed schedule from sunrise to midnight
  • You’re after party vibes over meaningful connection

Why choose Waluaa?

SMALL GROUP SURF COACHING

BEGINNER-FRIENDLY SUPPORT

WOMEN-ONLY EXPERIENCE

RESTORATIVE YOGA + RECOVERY

OCEANFRONT STAYS

SAFE, UNCROWDED WAVES

Your 7-night all-inclusive women’s retreat awaits

Enjoy 7 nights in Santa Catalina with the full Surf Sisters x Waluaa experience included.

Surf Sisters Retreat Experience

  • 5 x personalized surf lessons
  • ISA-certified local surf coaches
  • Small-group coaching and real feedback
  • Surf theory and video analysis
  • Surfboard, leash, wax and rash guard included
  • 4 x yoga sessions designed to support your surf
  • Mobility, stretching and recovery-focused movement
  • Breathwork and grounding practices
  • Premium yoga mats and props included
  • Snorkeling trip to Coiba National Park
  • Santa Catalina Island day trip
  • Evening beach bonfire with the group
  • Time to swim, explore and fully unplug

Optional note: Additional massages, horseback riding and wellness experiences can be arranged during your stay.

Thoughtful accommodation at our Classic Oceanfront location.

  • Beautiful tropical accommodation options
  • Shared or private rooms available
  • Air conditioning and comfortable beds
  • Oceanfront or garden-style stays depending on package
  • Daily breakfast, lunch and dinner
  • Arrival dinner and departure breakfast
  • Fresh, locally sourced ingredients
  • Tropical fruits, fresh seafood and nourishing meals
  • All dietary needs catered to
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Surf Sisters Retreat FAQ

Absolutely. Many guests are learning to surf for the very first time and our coaching is designed to feel supportive, safe and encouraging.

No. You just need a basic level of health, an openness to try something new and a willingness to have fun with it.

Yes… and many do! This retreat is designed to create genuine connection and a welcoming group atmosphere from day one.

Accommodation (including arrival night accommodation in Panama City), surf coaching, yoga, meals, selected adventures, equipment, round trip transfers to Santa Catalina, group experiences.

We teach mainly at Playa Estero, a soft sand-bottom beach with gentle beginner-friendly waves perfect for building confidence.

Definitely. There’s plenty of space to relax by the pool, read in a hammock, book a massage or simply enjoy slow afternoons by the ocean.

Most guests fly into Panama City. From there, we help coordinate group transfers to Santa Catalina.

The combination of expert surf coaching, warm community, beautiful nature and the relaxed rhythm of Waluaa creates an experience that feels deeply supportive and genuinely memorable.

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Curious if this retreat is the right fit for you?

Get in touch and we’ll connect you with the host to walk you through the experience, availability and next steps.