Your feel-good yoga vacation starts here

Pretzel poses optional. Relaxation encouraged

No need to be a “yoga pro”. No need to be super bendy. 

This Panama yoga retreat will move your body and quiet your mind. Enjoy learning with experienced teachers in a lush jungle setting. Beginner or seasoned? We’ll welcome you as you are.

“I came for the experience, but the yoga became one of my favourite parts of the entire week.“

Clare, England

Yoga that meets you where you are

Tight shoulders from surfing? We’ll open them. Restless mind? We’ll soothe it.

  • Welcome to all levels
  • Small, supportive groups where you’re seen and guided
  • Classes adapted daily to your body and energy
  • A balanced mix of strength, mobility and deep rest
  • Breathwork and meditation that calm your nervous system
  • Space to move at your pace (without comparison or ego)
How we teach yoga
yoga retreat panama
yoga retreat panama waluaa
yoga retreat panama waluaa
yoga retreat panama waluaa 35
yoga retreat panama waluaa 12
waluaa yoga retreat group 22

This is for you if:

  • You want to feel better in your body
  • You’re new to yoga, experienced or returning after time away
  • You value presence over perfect poses
  • You prefer small, supportive groups
  • You’re open to slowing down and tuning in

This is not for you if:

  • You’re chasing intense power flows
  • You want performance-driven classes
  • You prefer larger studios

Why choose Waluaa?

FOR ALL LEVELS

GENTLE, THOUGHTFUL INSTRUCTION

STRETCH IN NATURE

WELCOMING YOGA INSTRUCTORS (MEET THE TEAM)

Your 6-night all-inclusive Panama yoga retreat awaits

Enjoy 6 nights in Santa Catalina with the full Waluaa yoga experience included.

Yoga Experience

  • Hatha–Vinyasa inspired flows
  • Breath-led movement to build strength and mobility
  • Alignment-focused and intelligently sequenced
  • Slow, grounding sequences
  • Deep stretch and nervous system reset
  • Space to unwind after a full day
  • Simple, practical techniques
  • Tools to reduce stress and improve sleep
  • Skills you can take home for everyday life
  • Yoga Alliance–certified teachers
  • No mirrors, no distractions… just space to connect
  • Manduka PRO mats and premium props provided
  • Use of yoga studio/equipment
  • Optional adventure/relaxation activities (like massages, island tours, etc.)
  • Surfboards for extra sessions
  • Bikes, SUPs, kayaks (depending on location)
  • Get our tips on how to spend your free time
  • Daily breakfast, lunch and dinner
  • Arrival dinner and departure breakfast
  • Wild-caught fish, tropical fruits and seasonal vegetables
  • Fresh, locally sourced ingredients and all dietary needs catered to
Submark Color 03

Your Yoga Retreat — A Week at Waluaa

This is a sample of what your days may look like.

Designed to help you slow down, reset, and move with intention.

This is a shared retreat experience. Your week is centered around yoga and mindfulness with the option to join additional wellness and adventure experiences throughout the week.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions & orientation
  • Gentle yoga to unwind
  • Sunset Welcome drinks 
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Opt. surf session
  • Breakfast
  • A slow morning to settle in — beach walk, ocean swim, or simply unwind
  • Lunch
  • Opt. massage
  • Yoga
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Morning yoga
  • Breakfast
  • Island boat trip & picnic lunch
  • Afternoon to unwind
  • Dinner

Day 4

  • Coffee, tea & fruit
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Opt. massage
  • Lunch
  • Yoga
  • Dinner in the Village

Day 5

  • Coffee, tea & fruit
  • Breakfast
  • Opt. Coiba National Park experience (snorkeling & island exploring)
  • Lunch
  • Yoga
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Opt. guided nature & cultural walk with local expert
  • Breakfast
  • Breathwork, mindfulness & meditation
  • Lunch
  • Time to relax
  • Yoga
  • Farewell dinner in the Village

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out

Accommodation & Pricing

Classic Oceanfront

Right on the water. An iconic spot where the ocean’s basically at your door.

Tropical Villas

 A private and tranquil garden escape. This is the one where it’s just you, the greenery and plenty of quiet.

Beachfront Hideaway

Discreetly tucked into a secluded bay, this one’s laidback with room to spread out and miles of sand to yourself.

Private Room

$2500

Double Room

$2150

Shared Room

$2050

Private Room

$2850

Double Room

$2450

Shared Room

$2350

Private Room

$3000

Double Room

$2650

Shared Room

$2550

yoga retreat panama waluaa 27

How to book in 3 easy steps

1

Choose your dates

2

Confirm your spot

3

Book your flights and start counting down

Book now

Yoga retreat FAQ

We focus on genuine connection, beautiful spaces, thoughtful classes and a relaxed atmosphere where you can properly unwind.

Absolutely. You don’t need to be flexible or experienced, you just need to show up.

Classes vary by retreat. Usually Vinyasa, Slow Flow, Hatha, Yin, Restorative and Nidra, adapted to the retreat group each week

You get tropical nature, ocean energy, adventure and a slower pace all in one trip.

All of our yoga retreats include accommodation and key inclusions. Everything’s clearly listed before you book.

Yes, and lots do. It’s a lovely way to travel solo while still feeling supported and connected.

Our yoga retreat has 6 yoga classes plus 2 breathwork, meditation and mindfulness sessions across the week, woven naturally into the schedule.

Light clothes, swimwear, sunscreen and anything that helps you feel comfortable. We keep things easy and relaxed.

yoga retreat panama waluaa 15