You take care of everyone else. Let us take care of you

This week is all about YOU

No planning. No organizing. No being “on”. If you’ve been running on empty, this yoga and wellness retreat will help you recharge, sleep deeply and return feeling like you could take on the world.

“With patience, care and kindness, they helped me renew my focus and aspirations. I loved waking up each day knowing I didn’t have to plan anything.”

Cinda, USA

Say hello to pampering in paradise

Craving an indulgent wellness-first week where everything is handled for you? Now it’s your turn to rest and reset.

  • Daily yoga and meditation to calm body and mind
  • Chef-prepared meals and fresh juices
  • Massages and healing rituals to unwind deeply
  • Optional ocean adventures for a burst of energy
  • Private tropical casitas for deep sleep
  • A peaceful sanctuary to truly switch off
How we teach yogaOur Take on Wellness
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This is for you if:

  • You’re tired of taking care of everyone else
  • You’re running on empty and need real restoration
  • You want supportive, non-intimidating yoga
  • You enjoy being pampered without the fuss
  • You crave calm with the option for gentle adventure

This is not for you if:

  • You want a high-intensity fitness retreat
  • You prefer packed schedules with no downtime
  • You’re after party vibes or resort crowds

Why choose Waluaa?

TRUE REST AND RECOVERY

OCEANFRONT YOGA STUDIO

YOGA, BREATHWORK, MASSAGES AND MORE

LUXURY ACCOMMODATION

Your 6-night all-inclusive yoga and wellness experience awaits

Enjoy 6 nights in our Beachfront Hideaway with the full Waluaa yoga and wellness experience included.

Yoga and Wellness Experience

  • 8 x 75-minute sessions with Yoga Alliance–certified instructors
  • Vinyasa, Slow Flow, Hatha, Yin and Restorative
  • Classes tailored to your needs
  • Open-air practice with dreamy water views
  • Premium yoga pack for the week (Manduka PRO mat, cork blocks, straps and blanket)
  • Essential oil-infused cold towel to close each savasana
  • 3 x meditation, breathwork and mindfulness practices
  • Guided meditation, Buddhist techniques & intention setting
  • Practical tools for stress reduction and better sleep
  • Techniques you can take home
  • Professional Surf Coaching with all gear included plus filming (approx. 3 hours)

OR

  • Snorkeling Adventure to the Coiba National Park UNESCO World Heritage Site (approx. 8 hours)

Note: You can swap snorkeling for diving or do both. Just ask!

  • 60-minute session
  • Thai yoga, deep tissue, relaxing aromatherapy, Mayan abdominal or lymphatic drainage
  • Additional sessions available
  • Sound healing bath
  • Tibetan bowls, rain sticks, chimes & healing mantras

AND

  • Cacao or tea ceremony
  • Intention setting and deep mind-body connection
  • Use of yoga studio/equipment
  • Optional adventure/relaxation activities (like massages, island tours, etc.)
  • Surfboards for extra sessions
  • Bikes, SUPs, kayaks (depending on location)
  • Get our tips on how to spend your free time
  • Daily breakfast, lunch, afternoon snack, dinner and dessert
  • Arrival dinner and departure breakfast
  • Fresh, locally sourced ingredients
  • Wild-caught fish, tropical fruits and seasonal vegetables
  • UV filtered water, juices, tonics and local coffee
  • All dietary needs catered to
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Your Yoga & Wellness Retreat — A Week at Waluaa

This is a sample of what your days may look like.

Designed to help you slow down, reset, and reconnect.

This is a shared retreat experience. Your week is centered around yoga, mindfulness, and restoration with the option to join additional experiences throughout the week.

Day 1 – Arrival Day

  • Welcome refreshments & tropical fruit
  • Introductions & orientation
  • Gentle yoga to unwind
  • Welcome drinks by the fire pit
  • Group dinner

Day 2

  • Coffee, tea & fruit
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Restorative massage
  • Lunch
  • Time to relax — enjoy the miles of secluded beachfront
  • Yoga
  • Dinner

Day 3

  • Coffee, tea & fruit
  • Morning yoga
  • Breakfast
  • Island boat trip & picnic lunch
  • Afternoon to unwind
  • Gentle yoga
  • Sound bath
  • Dinner

Day 4

  • Coffee, tea & fruit
  • Opt. sunrise horse ride
  • Breathwork, mindfulness & meditation
  • Breakfast
  • Time to relax
  • Lunch
  • Yoga
  • Dinner

Day 5

  • Coffee, tea & fruit
  • Breakfast
  • Your ocean day — choose between a surf lesson or a Coiba National Park experience (snorkeling & island exploring)
  • Lunch
  • Yoga
  • Dinner

Day 6

  • Coffee, tea & fruit
  • Yoga
  • Breakfast
  • Opt. village visit
  • Lunch
  • Time to relax
  • Breathwork & meditation
  • Cacao ceremony
  • Farewell dinner

Day 7 – Departure Day

  • Coffee, tea & fruit
  • Breakfast
  • Check-out

Accommodation & Pricing

Beachfront Hideaway

Discreetly tucked into a secluded bay, this one’s laidback with room to spread out and miles of sand to yourself.

Private Room

$3550

Double Room

$3200

Shared Room

$3100

Beachfront Hideaway yoga shall from the outside firepit area
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How to book in 3 easy steps

1

Choose your dates

2

Confirm your spot

3

Book your flights and start counting down

Book now

Yoga and wellness retreat FAQ

Expect 8 yoga classes, 3 breathwork, meditation and mindfulness sessions, a massage and your choice of ocean adventure (surfing or snorkeling), plus nourishing food, beautiful surroundings and downtime designed to help you recharge.

There’s usually more focus on recovery, balance, rest and feeling good inside and out.

Definitely. You don’t need experience, just the desire to take care of yourself.

Alongside the 8 yoga classes, you’ll have 3 breathwork, meditation and mindfulness sessions, a massage and your choice of ocean adventure, plus plenty of space to slow down.

We keep things warm, personal and real. No pressure, no pretense, just a beautiful place to reset.

Yes, solo guests are always welcome and often thrive in this kind of supportive setting.

All retreats include accommodation, with options varying by package.

Even a few days can make a difference, but longer stays give you more time to truly unwind.

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