FAQ
Travel Tips & Advice
Panama surf and yoga retreats
We offer surf retreats, yoga retreats, surf + yoga retreats, and yoga + wellness escapes in beautiful Santa Catalina, Panama. Each one has its own vibe, but they’re all about helping you reset, move and feel good.
We’ll pick you up in our private shuttle from Panama City Tocumen International Airport (PTY) at 8am on your retreat start date, or from the Central Hotel in Casco Viejo at 9am. On your last day we’ll have you back in Panama City around 3pm, dropping you at the airport if you’ve got an evening flight or at your hotel in the city.
This is a shared group shuttle we run for everyone joining that week’s retreat. It’s $100pp each way, and you can add it when you book.
Can’t make those times? We’ll sort a private driver instead. Traveling solo or with a buddy, allow $250 one way.
It really comes down to what you’re craving. Want adventure? Go surf. Want space to reconnect? Choose yoga. Want balance and a full reset? Our wellness retreat is a great fit.
Absolutely. Lots of guests come solo and it’s one of the easiest ways to meet lovely like-minded people while still having your own space.
Most retreats include accommodation, daily classes or coaching, selected meals and support from our team. We keep it easy so you can just arrive and enjoy.
Santa Catalina has world-class surf, nature, sunsets and a laid-back energy people fall in love with fast. It’s the kind of place where you naturally slow down.
Yes, many do. Each retreat page clearly shares what’s included, so there are no surprises.
Honestly, any of them can work. We welcome beginners and create a warm, supportive vibe from day one.
Panama’s a year-round destination, so there isn’t really a bad time. We’re happy to help you choose based on surf, weather, and the kind of trip you want.
Surf and yoga retreat
We blend movement, adventure, recovery and community in one beautiful beachfront setting.
Yes, when you book you can add-on our group shuttle service. We leave from Panama City Airport (PTY) at 8am on your retreat start date, or from the Central Hotel in Casco Viejo at 9am. On your last day we’ll have you back in Panama City around 3pm. It’s $100pp each way. If you can’t make those times, you can book our private driver option instead. Traveling solo or with a buddy, allow $250 one way.
6 nights accommodation, daily yoga classes and surf coaching plus 3 meals and drinks each day.
Yes, beginners are very welcome in both surf and yoga.
Absolutely! One guest can book surf while the other chooses yoga, surf and yoga or even a stay without activities. It’s super flexible, so couples and friends can share the trip while each doing what suits them best. You’ll see these options on the booking platform.
We create a natural rhythm: energizing surf sessions, grounding yoga and plenty of time to rest in between.
Because you get world-class surf, ocean views, warm weather and the laid-back Panama lifestyle all in one place.
It’s a great fit. Solo guests often leave with new friends and amazing memories.
Yes, we do. While we don’t run fixed shorter surf and yoga camps, many guests choose to arrive a day early or stay extra nights at the end. If you’d like more flexibility, just ask and our friendly team will try make it work!
Most guests leave feeling stronger, more refreshed and more connected to themselves.
Surf retreat
We mix quality coaching, beautiful stays, good people and epic surf. It isn’t just about catching waves, it’s about the whole experience.
Absolutely. Lots of guests are learning for the first time, and we’ll guide you step by step in a safe, supportive way.
We do. Our experienced local coaches know the breaks well and help you progress at your own pace.
Yep. Whether it’s your first pop-up or you’re already surfing, we tailor sessions to your level.
Because the waves are consistent, the setting is stunning and the town still feels relaxed and authentic. It’s a special place to surf.
Come open-minded and ready to go with the flow. Surf is nature, so conditions change. We’re lucky to have great waves year-round in Santa Catalina and different beach breaks to work with, but the best trips happen when guests enjoy the ride, learn something new and make the most of what the ocean gives that day.
Yes, equipment and coaching options are available, so it’s all easy and stress-free.
There are waves year-round. We’ll happily help you choose the best time based on your level and goals.
Yoga retreat
We focus on genuine connection, beautiful spaces, thoughtful classes and a relaxed atmosphere where you can properly unwind.
Absolutely. You don’t need to be flexible or experienced, you just need to show up.
Classes vary by retreat. Usually Vinyasa, Slow Flow, Hatha, Yin, Restorative and Nidra, adapted to the retreat group each week
You get tropical nature, ocean energy, adventure and a slower pace all in one trip.
All of our yoga retreats include accommodation and key inclusions. Everything’s clearly listed before you book.
Yes, and lots do. It’s a lovely way to travel solo while still feeling supported and connected.
Our yoga retreat has 6 yoga classes plus 2 breathwork, meditation and mindfulness sessions across the week, woven naturally into the schedule.
Light clothes, swimwear, sunscreen and anything that helps you feel comfortable. We keep things easy and relaxed.
Yoga and wellness retreat
Expect 8 yoga classes, 3 breathwork, meditation and mindfulness sessions, a massage and your choice of ocean adventure (surfing or snorkeling), plus nourishing food, beautiful surroundings and downtime designed to help you recharge.
There’s usually more focus on recovery, balance, rest and feeling good inside and out.
Definitely. You don’t need experience, just the desire to take care of yourself.
Alongside the 8 yoga classes, you’ll have 3 breathwork, meditation and mindfulness sessions, a massage and your choice of ocean adventure, plus plenty of space to slow down.
We keep things warm, personal and real. No pressure, no pretense, just a beautiful place to reset.
Yes, solo guests are always welcome and often thrive in this kind of supportive setting.
All retreats include accommodation, with options varying by package.
Even a few days can make a difference, but longer stays give you more time to truly unwind.
Locations
Classic Oceanfront
You’re right on the famous La Punta surf break with the Pacific out front and jungle behind you. It’s one of the best spots in Santa Catalina if you want surf, views and easy access to everything.
Absolutely. You’re close to La Punta for experienced surfers and just a short walk or quick drive to Playa Estero for beginner-friendly surf lessons in Panama.
Relaxed, social and easygoing. It’s friendly without being loud and spacious without feeling too big.
Yes. There’s an open-air yoga studio with ocean views, so classes feel fresh, grounding and connected to nature.
Yes. Playa Estero is nearby and is one of the best places for surf lessons, Panama beginners often love.
You’ll have garden-view rooms, air conditioning, en suite bathrooms, wifi, an infinity pool, restaurant, bar and access to bikes, SUP boards and kayaks.
It’s less than a 15-minute walk to the village, so cafés, restaurants and local life are all close by.
Yes. It’s one of our accommodation options included in your Panama surf retreat or yoga retreat package, depending on availability.
Tropical Villas
Tropical Villas has a softer, tucked-away feel surrounded by lush gardens. It’s peaceful and private but still close to the surf and town.
Definitely. You get calm garden energy for rest and recovery while staying just minutes from waves and yoga sessions.
Think tropical oasis meets relaxed villa living. Quiet when you want downtime and social when you feel like connecting.
Yes. You’re still close to Santa Catalina surf beaches and complimentary bikes make it easy to explore town too.
Absolutely. It’s a lovely option for couples, friends or anyone wanting a bit more privacy during their Panama retreat.
You’ll have villa-style rooms, wrap-around patios, hammocks, a large pool, shaded lounge areas, bar spaces and daily housekeeping.
Yes. Many guests love the peaceful garden setting for relaxing between yoga classes, treatments or surf sessions.
Yes. It’s one of our included accommodation options for surf retreat, yoga retreat and surf + yoga retreat guests depending on availability.
Beachfront Hideaway
It’s a private bayfront stay with ocean views, sunrise magic and a calm upscale feel. You get more space, more quiet and a beautiful connection to nature.
Yes. It’s just outside town and around 15 minutes from some of Panama’s prettiest beaches and surf spots.
Relaxed, refined and social in all the right ways. It feels peaceful and spacious while still warm and welcoming.
Yes. There’s a beachfront yoga studio plus a stargazing platform that makes sunrise and sunset sessions extra special.
You’ll enjoy a saltwater infinity pool, restaurant, bar, fire pit, lounge spaces, SUP boards and beautiful eco-conscious surroundings.
Absolutely. It suits couples, solo travelers and friends who want connection, comfort and a little extra privacy.
Yes. The property uses solar power, water reuse systems, UV-filtered well water and organic biodegradable bathroom products.
Yes. It’s one of our premium accommodation options included with select Panama surf retreat and yoga retreat stays, depending on availability.
