Guide to Waluaa Retreat Stays: Surf, Yoga & Wellness Experiences in Panama
At Waluaa, we know that no two travelers are the same, and no two retreat stays are either. Learn more about our current retreat schedule here. That’s why we offer three unique settings in Santa Catalina, Panama, each with its own energy, pace, and perks. Whether you’re here to ride your first wave, sink deeper into your yoga practice, or simply breathe in the ocean air, there’s a spot that fits exactly how you want to feel. Each Waluaa stay offers a unique rhythm — from barefoot surf mornings to slow, wellness-focused sunsets.
Here’s how to find your perfect match:
🌊 Classic Oceanfront: Relaxed Surf & Yoga Stay in Santa Catalina
Our original retreat home. While the rooms face lush, tropical gardens rather than directly the ocean, it’s just a short walk to the infinity pool and restaurant area, where you’ll be treated to stunning views of the famous La Punta wave. You can hear the waves as your morning alarm and watch sunsets paint the horizon at dinner. This stay offers the quintessential surf & yoga retreat in Panama experience, with relaxing hammocks outside each room, waves just steps away and a relaxed, barefoot vibe. Plus, you’re just minutes away from the town center with its local dining and shops - perfect for those who want to stay connected to the local scene while having the beach close by.
Town Center: roughly 15 minute walk
Playa Estero (main surf location): roughly 10 minute walk
Vibe: relaxed, authentic, barefoot living.
Best for: early risers, surf lovers, anyone who wants the beach close by.
🌴 Tropical Villas: Private Tropical Retreat Stay for Surf & Yoga
Set amidst lush gardens, the Tropical Villas offer a bit more privacy, luxury and space to stretch out. Each villa features private patios, spacious interiors, and garden views that invite you to unwind fully. Start your day with morning surf sessions, then enjoy lazy afternoons by the pool in a cabana or hanging out with a good book in a hammock. The outdoor lounge areas, complete with hammocks and seating, create the perfect balance between socializing and relaxation. While we are working on a on-site yoga shala here, we currently host our yoga and meditation classes at our shala in our Classic Beachfront stay - just a few minute walk or we offer shuttle service for a quick commute.
Town Center: roughly 13 minute walk
Playa Estero (main surf location): roughly 20 minute walk
Vibe: social but chill, tropical escape with a dash of adventure.
Best for: those who want variety, a balance of active days and poolside lounging.
🏝 Luxury Beachfront: Luxury Yoga & Wellness Retreat Stay in Panama
Our most elevated retreat spot, the Luxe Beachfront stay is a bit tucked away, about a 15-minute drive from the town center - making it a peaceful oasis far from the hustle and bustle. This stay features large, modern suites with stunning views and high-end finishes. Between surf or yoga sessions, you can indulge in the infinity pool, enjoy fresh gourmet meals, or take advantage of the serene yoga shala. The Yoga & Wellness Retreats are exclusive to this stay, offering deep restoration and wellness-focused programming without the surf component. Personalized service and a luxurious, rejuvenating atmosphere make this ideal for couples, wellness travelers, or anyone looking to truly treat themselves.
Town Center: roughly 15 minute drive
Playa Estero (main surf location): roughly 22 minute drive
Vibe: indulgent, serene, rejuvenating.
Best for: wellness-focused travelers, couples, or anyone who loves a little luxury with their saltwater.
✨ So… which one’s calling you?
No matter which Waluaa retreat stay you choose—surf, yoga, wellness, or a mix—you’ll discover the perfect combination of adventure, relaxation, and connection in Panama. The only wrong choice? Not choosing at all.
👉 Ready to find your perfect retreat? [Explore upcoming retreats and see which stay feels right for you.]
