Train hard. Eat well. Surf Panama. Repeat

8 nights of fitness, adventure and real connection across Panama’s Pacific Coast

You’ve been meaning to do something like this for a while now.

Eight nights split between the buzzing streets of Panama City and the wild, unhurried coastline of Santa Catalina. Daily workouts that push you, super fun surf lessons, yoga that keeps you young (or just young at heart) and a group of people around you who showed up for exactly the same reasons.

Salty Fitness knows how to build a legit community. We know Santa Catalina better than anyone. It’s the combo you didn’t know you needed.

More than a fitness trip

No two days are the same. Mornings start with movement. Every moment takes you somewhere new. Evenings are for chilling out and basking in that post-epic-day glow.

  • Daily workouts scaled for every level… push hard or ease in
  • 2 x surf lessons with Waluaa’s ISA-certified coaches
  • Morning vinyasa and evening yoga nidra every day
  • 1 x night in Panama City, 7 x nights on Santa Catalina’s Pacific Coast
  • Nourishing meals, group dinners and real connection
  • Coiba National Park, rooftop evenings, a sprinkle of free time
host a retreat waluaa panama 9
SALTY 27
fitness retreat panama

“I especially loved the balance between workouts, yoga, excursions and social time. The vibe throughout the week was amazing. It truly was a memorable trip.”

Janick, Canada
SALTY 28
host a retreat waluaa panama 2
SALTY 2

This is for you if:

  • You want a real training week somewhere genuinely beautiful
  • You’re open to surfing for the first time (or getting better at it)
  • Group energy, shared meals and new friendships are your jam
  • You want adventure and culture alongside the sweat

This isn’t for you if:

  • You’re after a solo training program with no group programming
  • Social evenings and communal meals aren’t really your thing
  • You want quiet and minimal… this one has some oomph to it

Why choose Waluaa?

DAILY SALTY WORKOUTS

SURF LESSONS FOR ALL LEVELS 

MORNING + EVENING YOGA 

COIBA NATIONAL PARK EXCURSION

OCEANFRONT STAYS IN SANTA CATALINA 

PANAMA CITY CULTURAL IMMERSION

Your 8-night all-inclusive fitness retreat awaits

One night in Panama City. Seven nights in Santa Catalina. All of this included.

Salty Retreat Experience

  • Daily high-energy SALTY sessions covering strength, conditioning and functional fitness
  • Beach training, outdoor sessions and structured programming all week
  • Scaled for every level so you can push as hard as you want or ease in as you need
  • Led by Salty’s experienced coaching team who genuinely love what they do
  • 2 surf lessons with Waluaa’s ISA-certified local coaches
  • Small groups, real feedback and daily video analysis sent straight to your phone
  • Morning vinyasa and evening yoga nidra every day
  • Mobility and recovery work built into the week so your body actually keeps up
  • Board, leash, wax and rash guard all taken care of
  • A full day out at Coiba National Park, UNESCO World Heritage listed and genuinely unmissable
  • Rooftop dinner and walking tour through Casco Viejo, Panama City
  • Ocean swims, free afternoons and plenty of room to wander
  • Optional horse riding, massages and wellness treatments for anyone wanting to go deeper
  • Night one in Casco Viejo, Panama City: historic, walkable and full of good food
  • Seven nights at Hotel Santa Catalina, right in the heart of the action
  • Quad, triple, double and single room options to suit your budget
  • Comfortable beds, air con and Pacific Coast mornings on your doorstep
  • All meals included in Santa Catalina: fresh, local and genuinely good
  • 2 meals on your own in Panama City to explore at your own pace
  • Tropical fruits, fresh seafood and nourishing meals throughout the week
  • All dietary needs catered to
  • Airport transfers, ground transport and welcome swag pack all included
Submark Color 03

Salty Retreat FAQ

Yes. Every session is designed to scale and coaches adapt for all levels. You don’t need to be in peak shape to get a lot out of this week.

Completely. Most guests haven’t either. Waluaa’s team are patient, experienced and genuinely good at getting beginners up and riding.

Not at all! Solo travelers make up a big part of every Salty retreat and the group format is built for connection from day one.

Accommodation including your Panama City arrival night, all meals in Santa Catalina, daily workouts, surf lessons, yoga, the Coiba excursion, airport and ground transfers, welcome swag and professional photography.

Genuinely free. No hidden programming, no pressure to join anything. Read, nap, book a massage, jump in the ocean. It’s yours.

Panama City’s Tocumen International (PTY). Airport transfers are included and the team will be in touch ahead of time with everything you need to know.

Salty Fitness builds communities that train and travel well together. Waluaa has spent years making Santa Catalina feel like home. Serious fitness programming, surf coaching, real adventure and that Pacific Coast rhythm in one week. It’s a combination that’s genuinely hard to find anywhere else.

fitness retreat waluaa panama 7
fitness retreat waluaa panama 6

Curious if this retreat is the right fit for you?

Get in touch and we’ll connect you with the host to walk you through the experience, availability and next steps.