Stories, articles and guides from our little slice of paradise
A collection of surf tips, yoga insights and reflections from life by the sea.
Yoga for Surfers 101: Improve Your Surfing, Strength & Balance
Surfing is more than just a sport; it’s a lifestyle that demands strength, balance, flexibility, and…
Central America’s Best Waves for Beginner Surfing
For a traveling surfer, Central America has it all: warm water, consistent surf, and tropical weather…
Our Favorite Things to Do in Santa Catalina, Panama
Santa Catalina, Panama, is known for its world-class surf and as the launching point for epic…
Why Panama is the Ultimate Surf and Yoga Retreat Destination
If you’re searching for an unforgettable destination close to nature and full of life for your…
Choosing Panama over Costa Rica for a Diverse Yoga and Surf Retreat
Here at Waluaa we get so many questions and emails about why choose Panama over a…
7 Truths About Traveling in the Rainy Season in Central America
Finally, your vacation leave is approved and you couldn’t be happier! But wait… you just checked…
7 Cool Things To Do in Panama That Are NOT Touristy!
You’ve got your Lonely Planet and Frommers guide for all the go-to’s on the Panama Tourist…
Our Retreats
Recent Posts
- The Best Surf & Yoga Retreat for Couples: Why Shared Adventures Bring You Closer
- Why More Travelers Are Choosing the Green Season in Panama
- Surf Trip Anxiety: What First-Time Guests Usually Worry About (And Why You Don’t Need To)
- What Makes Waluaa Different? A Closer Look at Our Approach to Surf and Yoga Retreats
- How to Not Feel Down When the Surf Is Bad (or Your Session Is)










